Sweet Chilli Prawn & Broccoli Stir-Fry
with Egg Noodles
Prawns that are popping with delicious taste sensations, we say yes please! You won’t be able to get enough of these bad boys in a saucy sweet chilli stir-fry. Set off the flavour fireworks with ginger and oyster sauce stirred through.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1 sprig
spring onion
3 clove
garlic
1
carrot
½ head
broccoli
1 packet
oyster sauce
(Contains Mollusc; )
½ packet
sweet chilli sauce
1 packet
Egg Noodles
(Contains Gluten(Wheat), Egg; )
1 packet
Peeled Prawns
(Contains Crustacean/Crustacé; )
1 packet
ginger paste
(May be present Gluten, Egg, Fish, Milk, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )
Not included in your delivery
olive oil
½ tbs
vinegar (white wine or rice wine)
1 tsp
fish sauce
(Contains fish; )
1.5 tbs
soy sauce
(Contains Gluten, Soy; )
2 tbs
water
Nutrition Values
Utensils
Cooking Steps
• Boil the kettle. • Roughly chop spring onion. Finely chop garlic. • Thinly slice carrot into half-moons. Cut broccoli (see ingredients) into small florets, then roughly chop stalk. • In a small bowl, combine oyster sauce, sweet chilli sauce (see ingredients), the vinegar, fish sauce (if using), soy sauce and the water.
• Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.
• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook carrot and broccoli, until tender, 4-5 minutes. • Add ginger paste, garlic and spring onion. Cook, tossing, until fragrant, 1-2 minutes. • Add prawns, cooked noodles and sweet chilli mixture. Season to taste. Toss to combine, then remove from heat.
• Divide sweet chilli prawn and broccoli stir-fried noodles between bowls to serve. Enjoy!