Sweet Chilli Crumbed Chicken & Broccoli
with Garlic Rice
Chicken, broccoli and rice - it’s a staple trio for many, but could do with an upgrade! We’ve done just that, adding an Asian-spiced sesame crumb to the juicy chicken breast. If that wasn’t enough to tempt you, we think a sticky sweet chilli-soy glaze drizzled all over gives this meal a winning edge!
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1
carrot
2 clove
garlic
1 packet
chicken breast
1 packet
jasmine rice
(May be present Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )
1 packet
broccoli florets
1 sachet
Sweet Soy Seasoning
(Contains Soy, Gluten(Wheat); )
1 packet
panko breadcrumbs
(Contains Gluten(Wheat); )
1 sachet
sesame seeds
(Contains Sesame; )
1 packet
sweet chilli sauce
Not included in your delivery
olive oil
20 g
butter
(Contains Milk; )
2 tbs
plain flour
(Contains Gluten; )
1
egg
(Contains Egg; )
1 tsp
soy sauce
(Contains Gluten, Soy; )
Nutrition Values
Utensils
Cooking Steps
• Boil the kettle. • Cut carrot into thin sticks. Finely chop garlic. • In a small microwave-safe bowl, place the butter and garlic and microwave in 10 second bursts until melted. Set aside. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
• Half-fill a medium saucepan with boiling water. • Add jasmine rice and a pinch of salt. Place a colander or steamer basket on top of saucepan and add carrot and broccoli florets. Cook covered with a lid, over high heat, until tender, 12-14 minutes. • Transfer veggies to a medium bowl, season to taste and cover to keep warm. Drain rice, return to saucepan and stir through garlic butter.
• Meanwhile, in a shallow bowl, combine the plain flour and sweet soy seasoning. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs, sesame seeds and olive oil (2 tbs for 2 people / 1/4 cup for 4 people). Dip chicken into flour mixture to coat, then into the egg,and finally into breadcrumb mixture. Set aside on a plate. • Set your air fryer to 200°C. Place crumbed chicken into the air fryer basket and cook, turning halfway, until golden and cooked through (when no longer pink inside), 12-15 minutes.
TIP: No air fryer? Crumb as above, leaving the oil out of the panko mixture. Heat a large frying pan over medium-high heat with enough olive oil to coat the base. Cook crumbed chicken, until golden and cooked through, 3-5 minutes each side.
• To a second small microwave-safe bowl add sweet chilli sauce, the soy sauce and a splash of water. Microwave in 10 second bursts, until heated through. • Divide garlic rice, crumbed chicken and steamed veggies between bowls. Drizzle over sticky sweet chilli sauce. Enjoy!