Sweet Chilli Chicken & Broccoli Stir-Fry
with Udon Noodles
Chicken that is popping with delicious taste sensations, we say yes please! You won’t be able to get enough of these succulent chicken bites in a saucy sweet chilli stir-fry. Set off the flavour fireworks with ginger and oyster sauce stirred through.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1 sprig
spring onion
3 clove
garlic
1
carrot
½ head
broccoli
1 packet
oyster sauce
(Contains Mollusc; )
1 packet
sweet chilli sauce
1 packet
udon noodles
(Contains Gluten; )
1 packet
chicken breast
1 packet
ginger paste
(May be present Gluten, Egg, Fish, Milk, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )
Not included in your delivery
olive oil
½ tbs
vinegar (rice wine or white wine)
1 tsp
fish sauce
(Contains fish; )
1.5 tbs
soy sauce
(Contains Gluten, Soy; )
2 tbs
water
Nutrition Values
Utensils
Cooking Steps
• Boil the kettle. • Roughly chop spring onion. Finely chop garlic. Thinly slice carrot into half-moons. Cut broccoli into small florets, then roughly chop stalk. • In a small bowl, combine oyster sauce, sweet chilli sauce, the vinegar, fish sauce (if using), soy sauce and the water.
• Half-fill a medium saucepan with boiling water. • Cook udon noodles, over medium-high heat, until tender, 3-4 minutes. In the last minute of cook time, gently stir noodles with a fork to separate. • Drain and rinse noodles, then return to saucepan.
• Cut chicken breast into 2cm chunks. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook carrot and broccoli, until tender, 4-5 minutes. • Add ginger paste, garlic and spring onion. Cook, tossing, until fragrant, 1-2 minutes. • Add cooked chicken, cooked noodles and sweet chilli mixture. Toss to combine, then remove from heat.
TIP: Chicken is cooked through when it's no longer pink inside.
• Divide sweet chilli chicken and veggie stir-fried noodles between bowls to serve. Enjoy!