Sweet Chilli Chicken & Corn Veggie Toss
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Sweet Chilli Chicken & Corn Veggie Toss

Sweet Chilli Chicken & Corn Veggie Toss

with Asian Mayo & Spring Onion

A rich sauce can give a wealth of flavour to tender chicken breast. Take this soy sauce and mayo combination, it’s loaded with delicious aromas that elevate this sweet chilli chicken to the next level. For a pop of gold in your veggie toss add some charred corn to the mix. We’re sure your dinner experience will be newly enriched.

This recipe is under 650kcal per serving.

We’ve replaced the crispy shallots in this recipe with spring onion due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:
Over 30g protein
Calorie Smart
Quick Prep
Allergens:
Egg
Gluten
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1

carrot

1 portion

cauliflower

1 tin

sweetcorn

1 packet

mayonnaise

(Contains Egg; )

1 packet

chicken breast

1 packet

ginger paste

(May be present Gluten, Egg, Fish, Milk, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 sachet

Sweet Soy Seasoning

(Contains Gluten, Soy; )

1 packet

sweet chilli sauce

½ sprig

spring onion

Not included in your delivery

olive oil

1 tsp

soy sauce

(Contains Gluten, Soy; )

drizzle

vinegar (rice wine or white wine)

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Nutrition Values

Energy (kJ)2677 kJ
Fat21.6 g
of which saturates4.8 g
Carbohydrate64.8 g
of which sugars34.7 g
Dietary Fibre10.8 g
Protein46.6 g
Sodium1351 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato and carrot into bite-sized chunks. Cut cauliflower into small florets. Drain sweetcorn. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 25-30 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2
2

• Meanwhile, combine mayonnaise and the soy sauce in a small bowl. Set aside. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.

3
3

• When veggies have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Add ginger paste and sweet soy seasoning, and cook, turning chicken, until fragrant, 1 minute. • Remove from heat, then add sweet chilli sauce and a splash of water, turning chicken to coat. Transfer to a plate to rest.

4
4

• Slice sweet chilli chicken. • When the roast veggies are done, add a drizzle of vinegar to the oven tray and gently toss to combine. • Divide corn veggie toss and sweet chilli chicken between plates. Drizzle over soy mayo. • Garnish with spring onion. Enjoy!