Sweet Chilli Beef Rump Noodle Stir-Fry
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Sweet Chilli Beef Rump Noodle Stir-Fry

Sweet Chilli Beef Rump Noodle Stir-Fry

with Veggies & Sesame Seeds

Golden ropes of egg noodles are wrapping up all the flavours of sweet and savour in this vibrant stir-fry. Oyster sauce, sweet chilli and sweet soy seasoning enrobe tender beef rump and sauteed veggies for tonnes of flavour that’ll have you coming back for more.

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Over 30g protein
Calorie Smart
Allergens:
Gluten(Wheat)
Egg
Soy
Mollusc
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time15 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Egg Noodles

(Contains Gluten(Wheat), Egg; )

1

courgette

1

carrot

1 packet

garlic paste

(May be present Egg, Milk, Gluten, Soy, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 sachet

Sweet Soy Seasoning

(Contains Soy, Gluten(Wheat); )

1 packet

Beef Rump

1 packet

Oyster Sauce

(Contains Mollusc; )

1 packet

Sweet Chilli Sauce

1 packet

baby leaves

1 sachet

mixed sesame seeds

(Contains Sesame; )

Not included in your delivery

olive oil

⅓ cup

water

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Nutrition Values

Energy (kJ)2528 kJ
Calories604 kcal
Fat16.5 g
of which saturates5.4 g
Carbohydrate72 g
of which sugars14.9 g
Dietary Fibre11.3 g
Protein42.2 g
Sodium2111 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Saucepan
Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

2
2

• Meanwhile, thinly slice carrot and courgette into half-moons. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook the beef, turning, for 4-6 minutes (depending on thickness), or until cooked to your liking. Remove from heat and set aside to rest.

TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning.

3
3

• Return frying pan to high heat with a drizzle of olive oil. Cook carrot and courgette, until tender, 4-5 minutes. • Transfer to a bowl, season and set aside. • Thinly slice beef rump. • Reduce heat to medium. Add garlic paste and sweet soy seasoning, and cook until fragrant, 1 minute. • Add oyster sauce, sweet chilli sauce, the water, baby leaves, cooked noodles, beef and veggies, tossing until combined, 1 minute. Season with pepper.

4
4

• Divide sweet chili beef noodle stir-fry between bowls. • Sprinkle with sesame seeds to serve. Enjoy!