Sweet Chilli Beef & Asparagus Stir-Fry
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Sweet Chilli Beef & Asparagus Stir-Fry

Sweet Chilli Beef & Asparagus Stir-Fry

with Garlic Rice

Beef that are popping with delicious taste sensations, we say yes please! You won’t be able to get enough of these bad boys in a saucy sweet chilli stir-fry. Set off the flavour fireworks with ginger and oyster sauce stirred through.

Tags:
Calorie Smart
Over 30g protein
Allergens:
Milk
Gluten
Soy
Mollusc

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

jasmine rice

(May be present Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1

carrot

1 packet

Asian Greens

1 bunch

asparagus

½ packet

sweet chilli sauce

1 packet

ginger paste

(May be present Gluten, Egg, Fish, Milk, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

beef strips

1 packet

oyster sauce

(Contains Mollusc; )

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

1.25 cup

water (for the rice)

1 tsp

soy sauce

(Contains Gluten, Soy; )

1 tablespoon (tbsp)

water (for the sauce)

sideBannerName

Nutrition Values

Energy (kJ)2074 kJ
Calories496 kcal
Fat18.2 g
of which saturates9.1 g
Carbohydrate44.5 g
of which sugars16.5 g
Dietary Fibre7.9 g
Protein36.4 g
Sodium1315 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook garlic until fragrant, 1-2 minutes. Add the water (for the rice) and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• While the rice is cooking, thinly slice carrot. • Roughly chop Asian greens. • Trim ends of asparagus.

3
3

• In a medium bowl, combine oyster sauce, sweet chilli sauce, the soy sauce and water (for the sauce). Set aside.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Stir-fry carrot and asparagus until tender, 3-4 minutes. • In the last 1-2 minutes, add Asian greens and cook until wilted. • Add ginger paste and cook until fragrant, 1 minute. Transfer veggies to a bowl.

5
5

• Discard any liquid from beef strip packaging. • Wipe out the frying pan, then return to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. • Return veggies to the pan, then add sweet chilli mixture and toss until thickened, 1-2 minutes.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

6
6

• Divide garlic rice between bowls. • Top with sweet chilli beef and asparagus stir-fry. Enjoy!