Sweet & Sticky Caribbean Beef Rissoles
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Sweet & Sticky Caribbean Beef Rissoles

Sweet & Sticky Caribbean Beef Rissoles

with Kumara Wedges & Garlic Charred Corn Slaw

These are no ordinary beef rissoles, they’ve got a little something extra. First, they’ve been given a Caribbean touch with our mild jerk seasoning. Next, they’ve been tossed in an onion chutney glaze for a sweet and sticky finish. Lastly, they’ve been served alongside a couple of mouthwatering sides; kumara wedges and a charred corn slaw. This meal is too good to resist!

Allergens:
Gluten(Wheat)
Egg
Sulphites

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Kumara

1 sachet

lemon pepper spice blend

1 tin

sweetcorn

2 clove

garlic

1 packet

beef mince

1 packet

fine breadcrumbs

(Contains Gluten(Wheat); May be present Peanut, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 sachet

Mild Caribbean Jerk Seasoning

1 packet

Onion Chutney

(Contains Sulphites; )

1 stalk

celery

1 packet

Shredded Cabbage Mix

1 packet

mayonnaise

(Contains Egg; May be present Fish, Wheat, Cashew, Almond, Sesame, Soy. )

1 packet

parsley

Not included in your delivery

olive oil

1

egg

(Contains Egg; )

drizzle

white wine vinegar

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Nutrition Values

Energy (kJ)3229 kJ
Calories772 kcal
Fat32.8 g
of which saturates10.6 g
Carbohydrate71.3 g
of which sugars23.7 g
Dietary Fibre8.6 g
Protein40.8 g
Sodium1584 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Peel kumara (if desired) and cut into wedges. • Place kumara on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes. • Once roasted, remove tray from oven and sprinkle wedges with lemon pepper spice blend, tossing to combine.

TIP: If your oven tray is crowded, divide the wedges between two trays.

2
2

• Drain sweetcorn. Finely chop garlic. • Heat a large frying pan over a high heat. Cook corn kernels until lightly browned, 3-4 minutes. • Add garlic and cook until fragrant, 1 minute. Transfer to a large bowl.

TIP: Cover the pan with a lid or foil if the kernels are “popping” out.

3
3

• In a medium bowl, combine beef mince, fine breadcrumbs, mild Caribbean jerk seasoning, the egg and a pinch of salt. • Using damp hands, roll heaped spoonfuls of mixture into meatballs, then flatten to make 2cm-thick rissoles (3-4 per person). Transfer to a plate. • Return pan to medium-high heat with a drizzle of olive oil. Cook rissoles in batches, until browned and cooked through, 3-4 minutes each side. Remove pan from heat, then add onion chutney and a splash of water, turning rissoles to coat.

4
4

• Meanwhile, thinly slice celery. To bowl with the corn, add celery, shredded cabbage mix, mayonnaise, a drizzle of white wine vinegar and olive oil. Season with salt and pepper. • Divide garlic charred corn slaw, kumara wedges and caribbean rissoles between plates. Tear over parsley to serve. Enjoy!