Sticky Roast Cauliflower & Veggie Fried Rice
with Spring Onion & Sesame Seeds
Indulge in a symphony of flavors with our sticky roast cauliflower and veggie fried rice. Cauliflower is glazed in a sweet chilli sauce and paired with a veggie-filled and flavourful fried rice for a satisfying and wholesome dining experience.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1 portion
cauliflower
1 sachet
sesame seeds
(Contains Sesame; )
1 packet
basmati rice
1
carrot
1 bag
green beans
1 bunch
spring onion
½ tin
sweetcorn
1 sachet
Sweet Soy Seasoning
(Contains Soy, Gluten(Wheat); )
1 packet
garlic paste
(May be present Egg, Milk, Gluten, Soy, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )
1 sachet
soy sauce mix
(Contains Gluten, Soy; May be present Egg, Fish, Milk, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )
1 packet
sweet chilli sauce
Not included in your delivery
olive oil
1
egg
(Contains Egg; )
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 220ºC/200ºC fan-forced. Boil the kettle. • Chop cauliflower (including stalk!) into small florets. • Place cauliflower on a lined oven tray. Drizzle with olive oil, sprinkle over sesame seeds, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.
• Meanwhile, half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 10 minutes. • Drain rice, rinse with warm water and set aside.
TIP: The rice will finish cooking in step 3!
• While the rice is cooking, finely chop carrot. Trim green beans and roughly chop. Thinly slice spring onion. Drain sweetcorn. • Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook carrot, green beans and corn, stirring, until tender, 3-4 minutes. • Add sweet soy seasoning and garlic paste then cook, until fragrant, 1 minute.
• Push veggies to the side, crack the egg into the pan and scramble until cooked through, 1 minute. • Stir in cooked basmati rice and soy sauce mix. Cook until warmed through, 3-4 minutes.
• When the cauliflower is done, remove tray from oven and drizzle over sweet chilli sauce. Toss to combine.
• Divide veggie fried rice between bowls. • Top with sticky roasted cauliflower. • Garnish with spring onion to serve. Enjoy!