HelloHero: Sticky Chicken & Fried Rice
with Asian Greens
This dish has a little bit of everything, including an array of colour - it’s a tasty rainbow! From the sweet, honey-soy soaked chicken breast to the nutritious veggies tucked into the fried rice (there’s even egg in there too), we know everyone will be pleased.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1
Carrot
1
Basmati Rice
1
Honey-Soy Sauce
(Contains Gluten, Sesame, Soy; May be present Egg, Fish, Milk, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )
1
Asian Greens
1
Sweet Soy Seasoning
(Contains Soy, Gluten(Wheat); )
1
Ginger Paste
(May be present Gluten, Egg, Fish, Milk, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )
1
Chicken Breast
1
Red Onion
1
Sriracha
(May be present Egg, Gluten, Sesame, Fish, Soy, Milk, Almond, Cashew, Brazil Nut, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )
Not included in your delivery
olive oil
egg
(Contains Egg; )
soy sauce
(Contains Gluten, Soy; )
brown sugar
Nutrition Values
Cooking Steps
• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 10 minutes. • Drain rice, rinse with warm water and set aside.
TIP: The rice will finish cooking in step 4!
• Meanwhile, thinly slice carrot into half-moons. Roughly chop Asian greens. Thinly slice onion(see ingredients). • In a small bowl, combine garlic paste, ginger paste, sriracha, the brown sugar and soy sauce. Set aside. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Meanwhile, thinly slice carrot into half-moons. Roughly chop Asian greens. Thinly slice onion (see ingredients). • Cut chicken into 2cm chunks. • In a small bowl, combine garlic paste, ginger paste, sriracha, the brown sugar and soy sauce. Set aside.
• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook carrot, onionand Asian greens until tender, 4-5 minutes. • Add sweet soy seasoning and cook until fragrant, 1 minute.
• Push veggies to one side of the pan, then crack the egg into pan and scramble until cooked through, 1 minute. • Add the soy sauce mixture and cook until slightly reduced, 1-2 minutes. • Add the par-cooked rice and cook, stirring, until tender, 2-3 minutes. Transfer to a bowl, season to taste and cover to keep warm.
• Wipe out the frying pan, then return to high heat with a drizzle of olive oil. When oil is hot, cook beef strips, tossing, until browned and cooked through, 1-2 minutes. • Add the honey-soy sauce and a splash of water, and cook, until combined, for 1 minute. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. Cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Add the honey-soy sauce and a splash of water, and cook, until combined, for 1 minute.
• Divide veggie fried rice between bowls. • Top with sticky honey-soy beef and any remaining sauce to serve. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide veggie fried rice between bowls. • Top with sticky honey-soy chicken and any remaining sauce to serve. Enjoy!