Sticky Chicken & Roast Pumpkin
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Sticky Chicken & Roast Pumpkin

Sticky Chicken & Roast Pumpkin

with Sweet-Heat Sauce & Smokey Pear Slaw

When it comes to chicken, we’re always looking for two things: golden crackly skin and juicy, flavourful meat. Enter, these baked chicken breast. They’re all that and then some—the “some” being a sticky BBQ and sriracha glaze that really takes them above and beyond.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Allergens:
Egg
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time40 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

chicken breast

1 sachet

All-American Spice Blend

1 packet

BBQ sauce

1 packet

sriracha

(May be present Egg, Gluten, Sesame, Fish, Soy, Milk, Almond, Cashew, Brazil Nut, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

peeled pumpkin pieces

1

pear

1 packet

baby leaves

1 packet

Slaw Mix

1 packet

Smokey Aioli

(Contains Egg, Soy; )

Not included in your delivery

olive oil

drizzle

vinegar (balsamic or white wine)

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Nutrition Values

Energy (kJ)2207 kJ
Calories527 kcal
Fat21.2 g
of which saturates3 g
Carbohydrate39.9 g
of which sugars28.9 g
Dietary Fibre4 g
Protein45.3 g
Sodium1298 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Dish
Baking Tray
Baking Paper

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Place peeled pumpkin pieces on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.

Little cooks: Kids can help with tossing the pumpkin.

2
2

• While the pumpkin is cooking, cut deep slices, taking care to not slice all the way through, across chicken breast in 1cm intervals. • In a small bowl, combine barbecue sauce and sriracha. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat! In a bowl, combine All-American spice blend and a drizzle of olive oil. Add chicken breast, tossing to coat. • Place chicken on a second lined oven tray and glaze with barbecue-sriracha mixture. Roast until cooked through, 12-16 minutes.

TIP: The spice blend will char slightly, this adds flavour to the dish! TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• Meanwhile, thinly slice pear. • In a medium bowl, combine baby leaves, slaw mix, pear, smokey aioli and a drizzle of vinegar and olive oil. Season to taste.

Little cooks: Take the lead by combining the ingredients for the slaw!

4
4

• Divide smokey pear slaw, sticky chicken and roast pumpkin between plates. • Spoon over any remaining sweet-heat sauce to serve. Enjoy!