Sri Lankan Potato, Cauliflower & Chicken Dhal
with Garlic Tortilla Dippers
Put that take-away flyer down because we've got something in store for you. Sri Lankan spices work their magic with hearty lentils, chicken and creamy coconut milk in our new favourite dhal recipe. Oven-baked tortilla chips work a treat for scooping up the deliciousness.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1 portion
cauliflower
1
carrot
2
potato
3 clove
garlic
1 packet
red lentils
(May be present Gluten. )
1 sachet
Sri Lankan spice blend
1 packet
tomato paste
1 packet
ginger paste
(May be present Gluten, Egg, Fish, Milk, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )
1 packet
coconut milk
1 sachet
vegetable stock powder
1 packet
baby leaves
½ tin
Bamboo Shoots
6
Mini Flour Tortillas
(Contains Gluten(Wheat); )
1 packet
coriander
1 packet
chicken breast
Not included in your delivery
olive oil
2 cup
water
¼ tsp
salt
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 220°C/200°C fan-forced. • Cut cauliflower into small florets. Cut carrot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.
• Meanwhile, peel and cut potato into bite-sized chunks. Finely chop garlic. Cut chicken breast into 2cm chunks. • Rinse red lentils. Drain bamboo shoots.
• In a large saucepan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook chicken, tossing, until browned and cooked through, 5-6 minutes. Transfer to a bowl. • Return saucepan to medium-high heat with a drizzle of olive oil. Cook Sri Lankan spice blend, tomato paste, ginger paste and half the garlic, stirring, until fragrant, 1 minute. • Add the water, coconut milk and vegetable stock powder. Stir to combine.
TIP: Chicken is cooked through when it's no longer pink inside.
• Add potato and lentils to the saucepan. Bring to a simmer, then cover with a lid and cook, stirring occasionally, until thickened and the lentils and potatoes are soft, 20-22 minutes. • Stir through the cooked chicken, salt, baby leaves, bamboo shoots, roasted veggies and a pinch of pepper until warmed through. Season to taste.
TIP: If the dhal is looking a little dry at any point, just add a splash of water.
• When the dhal has 10 minutes remaining, combine a generous drizzle of olive oil, the remaining garlic and a pinch of salt and pepper in a small bowl. • Slice mini flour tortillas into 3cm-thick strips. Place tortilla strips in a single layer on the lined oven tray and drizzle or brush with the garlic oil. • Bake until golden, 8-10 minutes.
TIP: Use two oven trays if your tortilla strips don’t fit in a single layer.
• Roughly chop coriander (see ingredients). • Divide Sri Lankan potato, cauliflower and chicken dhal between bowls. • Garnish with coriander. Serve with garlic tortilla chips. Enjoy!