Sri Lankan Potato & Cauliflower Dhal
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Sri Lankan Potato & Cauliflower Dhal

Sri Lankan Potato & Cauliflower Dhal

with Baby Kale & Garlic Tortilla Chips

Put that take-away flyer down because we've got something in store for you. Sri Lankan spices work their magic with hearty lentils, baby kale and creamy coconut milk in our new favourite dhal recipe. Oven-baked tortilla chips work a treat for scooping up the deliciousness.

Tags:
Plant Based
Climate Superstar
Allergens:
Gluten(Wheat)

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 portion

cauliflower

1

carrot

2

potatoes

3 clove

garlic

1 packet

tomato paste

1 packet

ginger paste

(May be present Gluten, Egg, Fish, Milk, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

coconut milk

1 sachet

vegetable stock powder

1 packet

red lentils

(May be present Gluten. )

1 bag

baby kale

½ tin

Bamboo Shoots

6

Mini Flour Tortillas

(Contains Gluten(Wheat); )

½ bag

coriander

1 sachet

Sri Lankan spice blend

Not included in your delivery

olive oil

2 cup

water

¼ tsp

salt

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Nutrition Values

Energy (kJ)3275 kJ
Fat26.4 g
of which saturates19.1 g
Carbohydrate123.7 g
of which sugars31.9 g
Protein34.5 g
Sodium2426 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Pan
Lid

Instructions

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut cauliflower into small florets. Cut carrot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Meanwhile, peel and cut potato into bite-sized chunks. Finely chop garlic. • Rinse red lentils.

3
3

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook Sri Lankan spice blend, tomato paste, ginger paste and half the garlic, stirring, until fragrant, 1 minute. • Add the water, coconut milk and vegetable stock powder. Stir to combine.

4
4

• Add potato and lentils to the saucepan. Bring to a simmer, then cover with a lid and cook, stirring occasionally, until thickened and the lentils and potatoes are soft, 20-22 minutes. • Stir through the salt, baby kale, roasted veggies and a pinch of pepper until warmed through. Season to taste.

TIP: If the dhal is looking a little dry at any point, just add a splash of water.

5
5

• When the dhal has 10 minutes remaining, combine a generous drizzle of olive oil, the remaining garlic and a pinch of salt and pepper in a small bowl. • Slice mini flour tortillas into 3cm-thick strips. Place tortilla strips in a single layer on the lined oven tray and drizzle or brush with the garlic oil. • Bake until golden, 8-10 minutes.

TIP: Use two oven trays if your tortilla strips don’t fit in a single layer.

6
6

• Roughly chop coriander (see ingredients). • Divide Sri Lankan potato and cauliflower dhal between bowls. • Garnish with coriander. Serve with garlic tortilla chips. Enjoy!