Sri Lankan Chicken & Roast Veggie Curry
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Sri Lankan Chicken & Roast Veggie Curry

Sri Lankan Chicken & Roast Veggie Curry

with Garlic Rice, Roasted Cashews & Coriander

This dish comes with a big juicy warning - it’s too delicious to refuse. Be lured to the table when you get a good wiff of the Sri Lankan spiced veggies and chicken tossed in a tomato-based creamy curry.

Allergens:
cashews

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 portion

cauliflower

3 clove

garlic

1 packet

chicken breast

1 packet

basmati rice

½ packet

tomato paste

1 sachet

vegetable stock powder

1 bag

baby spinach leaves

1 packet

Crushed Roasted Cashews

(Contains cashews; )

1 bag

coriander

1 bag

green beans

1

carrot

1 packet

coconut milk

1 sachet

Sri Lankan spice blend

Not included in your delivery

1

olive oil

20 g

plant-based butter

1 tsp

brown sugar

1.5 cup

water (for the rice)

¼ cup

water (for the sauce)

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Nutrition Values

Energy (kJ)3436 kJ
Fat42.3 g
of which saturates23.6 g
Carbohydrate86.5 g
of which sugars14.6 g
Protein49.4 g
Sodium1066 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220ºC/200ºC fan-forced. • Cut cauliflower into small florets. Trim green beans. Slice carrot into bite-sized chunks. Finely chop garlic. • Cut chicken breast into 2cm chunks.

2
2

• Place cauliflower, green beans and carrot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.

3
3

• Meanwhile, heat a medium saucepan over medium heat with the plant-based butter and a dash of olive oil. Cook half the garlic until fragrant, 1-2 minutes. • Add basmati rice, water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

4
4

• When the rice has 5 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook chicken tossing occasionally, until browned and cooked through, 5-6 minutes. • Reduce heat to medium-high, then add tomato paste (see ingredients), Sri Lankan spice blend and the remaining garlic until fragrant, 1 minute.

5
5

• Reduce heat to medium, then add coconut milk, vegetable stock powder, the brown sugar and water (for the sauce) and simmer until slightly reduced, 2-3 minutes. • Remove pan from heat, then stir through roasted veggies and baby spinach leaves until wilted. Season to taste.

6
6

• Divide garlic rice between bowls. • Top with Sri Lankan chicken and roast veggie curry. • Garnish with crushed roasted cashews and torn coriander to serve. Enjoy!