Sri Lankan Chicken & Roast Kumara Curry
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Sri Lankan Chicken & Roast Kumara Curry

Sri Lankan Chicken & Roast Kumara Curry

with Spinach & Basmati Rice

Roasted kumara and spinach leaves join tender chicken in a mild, creamy curry that will satisfy both young and old. Don't waste any time and dig in!

Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

½

Brown Onion

1 packet

chicken breast

1 packet

ginger paste

(May be present Gluten, Egg, Fish, Milk, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

tomato paste

1 tin

coconut milk

1 bag

baby spinach leaves

1 bag

coriander

1

Kumara

1 sachet

Mild North Indian Spice Blend

1 clove

garlic

1 sachet

Sri Lankan spice blend

Not included in your delivery

1

olive oil

½ tbs

brown sugar

20 g

butter

(Contains Milk; )

1.5 cup

water (for the rice)

¼ cup

water (for the curry)

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Nutrition Values

Calories3516 kcal
Fat34.7 g
of which saturates20.7 g
Carbohydrate84.8 g
of which sugars13.7 g
Protein42.5 g
Sodium1012 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 220°C/200°C fan-forced. • Peel kumara, then cut into bite-sized chunks. • Place kumara on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Meanwhile, add water (for the rice) to a medium saucepan and bring to the boil. Add basmati rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from the heat and keep covered until rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

3
3

• Meanwhile, finely chop onion (see ingredients). • Finely chop garlic. • Cut chicken breast into 2cm chunks, then season with salt.

4
4

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken in batches, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl. • Return the pan to medium-high heat with a drizzle of olive oil (if needed). Cook onion until softened, 2-3 minutes. • Add ginger paste, garlic, Sri Lankan spice blend, mild North Indian spice blend and tomato paste and cook, stirring, until fragrant, 1-2 minutes. • Reduce heat to medium, then add water (for the curry), coconut milk and the brown sugar. Stir to combine.

5
5

• Bring the curry to the boil, then reduce heat to medium. Simmer until thickened slightly, 3 minutes. • Return chicken (plus any resting juices) to the pan. Add baby spinach leaves, the butter and roasted kumara and stir until spinach is wilted. Season to taste.

6
6

• Divide basmati rice between bowls. • Top with Sri Lankan chicken and roast kumara curry. • Tear over coriander to serve. Enjoy!