Sri Lankan Chicken & Carrot Noodle Salad
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Sri Lankan Chicken & Carrot Noodle Salad

Sri Lankan Chicken & Carrot Noodle Salad

with Roasted Cashews & Mayonnaise

Spiralised carrot noodles are a heavenly alternative to heavy noodles. With a little help from Sri Lankan spices, tender chicken and crunchy cashews, you'll be a picture of rich indulgence, all while feeling like you're floating on a cloud.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
Dietitian Approved
Easy Prep
Allergens:
Egg
cashews

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 bag

baby spinach leaves

½

lemon

1 packet

chicken breast

1 packet

sweet chilli sauce

1 packet

Carrot Noodles

1 bag

Shredded Cabbage Mix

1 packet

mayonnaise

(Contains Egg; )

1 packet

Crushed Roasted Cashews

(Contains cashews; )

1 bag

coriander

1 sachet

Sri Lankan spice blend

Not included in your delivery

1

olive oil

½ tbs

honey

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Nutrition Values

Energy (kJ)2312 kJ
Fat29.3 g
of which saturates5.5 g
Carbohydrate32.3 g
of which sugars18.8 g
Dietary Fibre7.9 g
Protein39.3 g
Sodium617 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan

Cooking Steps

1
1

• Finely chop garlic. Roughly chop baby spinach leaves. Zest lemon to get a good pinch and cut in half. Cut chicken breast into 2cm chunks. • In a medium bowl, combine chicken, Sri Lankan spice blend, a generous pinch of salt and pepper and a drizzle of olive oil. Set aside.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook garlic until fragrant, 1-2 minutes. Transfer the garlic oil mixture to a large bowl. • To the bowl with the garlic oil, add apricot sauce (see ingredients), lemon zest, a squeeze of lemon juice and a splash of water. Season and stir to combine. • Add carrot noodles to the lemon dressing. Toss to coat and set aside.

3
3

• Return the frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Remove pan from heat, add the honey and toss to combine.

4
4

• Meanwhile, add shredded cabbage mix and spinach to carrot noodles. Toss well to combine and season to taste. • Divide carrot noodle salad between bowls. • Top with glazed Sri Lankan chicken. • Top with mayonnaise and cashews. Tear over coriander. Enjoy!