Spiced Prawns & Cheesy Crouton Salad
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Spiced Prawns & Cheesy Crouton Salad

Spiced Prawns & Cheesy Crouton Salad

with Herby Mayo & Caramelised Onion

These Aussie-spiced prawns are a down-under delight that’ll have you coming back for more! Paired with a cheesy crouton salad, sweet caramelised onions and a luscious herby mayo - who could compete with that combo?

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Soy
Gluten(Wheat)
Crustacean/Crustacé
Egg
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

tomato

½

Onion

1

Wholemeal Panini

(Contains Soy, Gluten(Wheat); )

½ tin

sweetcorn

1 packet

Peeled Prawns

(Contains Crustacean/Crustacé; )

1 packet

Mixed Salad Leaves

1 packet

Dill & Parsley Mayonnaise

(Contains Egg, Soy; )

1 packet

Grated Parmesan Cheese

(Contains Milk; )

1 sachet

Aussie Spice Blend

Not included in your delivery

olive oil

1 tbs

balsamic vinegar

1 tsp

brown sugar

drizzle

white wine vinegar

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Nutrition Values

Energy (kJ)2304 kJ
Fat24.6 g
of which saturates5.1 g
Carbohydrate48.5 g
of which sugars18.4 g
Protein27.1 g
Sodium1727 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Thickly slice carrot into half-moons. Cut tomato into thick wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 25-30 minutes.

2
2

• Meanwhile, thinly slice onion (see ingredients). • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring, until softened, 5-6 minutes. • Reduce heat to medium and add the balsamic vinegar, brown sugar and a splash of water. Mix well, then cook until dark and sticky, 3-5 minutes. • Transfer to a small bowl.

3
3

• While the onion is cooking, cut or tear the wholemeal panini into bite-sized chunks. • On a second lined oven tray, combine panini and a generous drizzle of olive oil. • Sprinkle over half the grated Parmesan cheese. • Spread out in a single layer, then bake until golden, 5-8 minutes.

4
4

• While the croutons are baking, combine Aussie spice blend and a drizzle of olive oil in a large bowl. Add peeled prawns and turn to coat. • Drain sweetcorn (see ingredients). • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook prawns and corn, tossing, until prawns turn pink and start to curl up, 3-4 minutes.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

5
5

• In a second large bowl, combine a drizzle of white wine vinegar and olive oil. • Add mixed salad leaves, roast veggies and cheesy croutons. Gently toss to combine. Season to taste.

6
6

• Divide cheesy crouton salad between bowls and top with spiced prawns. • Spoon caramelised onion over prawns. Sprinkle with remaining Parmesan cheese and serve with a dollop of dill & parsley mayonnaise. Enjoy!