Spiced Prawns & Broccoli Couscous Bowl
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Spiced Prawns & Broccoli Couscous Bowl

Spiced Prawns & Broccoli Couscous Bowl

with Mayonnaise

We are ready to kick off our chermoula prawn dinner with a glowing green bowl of couscous. How do we get that scrumptious glow you may ask - by adding broccoli and baby spinach to the mix. Perfect for injecting colour, freshness and flavour into your night.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Easy Prep
Allergens:
Crustacean/Crustacé
Gluten(Wheat)
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 bag

broccoli florets

½

lemon

1 sachet

chermoula spice blend

1 packet

Peeled Prawns

(Contains Crustacean/Crustacé; )

1 packet

couscous

(Contains Gluten(Wheat); )

1 sachet

Chicken-Style Stock Powder

1 bag

baby spinach leaves

1 packet

mayonnaise

(Contains Egg; )

Not included in your delivery

1

olive oil

¾ cup

boiling water

1 tsp

honey

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Nutrition Values

Energy (kJ)1955 kJ
Fat17.6 g
of which saturates2.7 g
Carbohydrate41 g
of which sugars5.5 g
Protein25.4 g
Sodium1715 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan

Instructions

1
1

• Boil the kettle. Cut any larger broccoli florets in half. Slice lemon into wedges. • In a medium bowl, combine chermoula spice blend and a drizzle of olive oil. Add peeled prawns and turn to coat. • Place couscous and chicken-style stock powder in a large heatproof bowl. Add the boiling water (see ingredients) and stir to combine. • Immediately cover with a plate and leave for 5 minutes. Fluff up with a fork and set aside.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Remove from heat, then add the honey and turn prawns to coat.

3
3

• Meanwhile, add broccoli and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave broccoli on high until just tender, 2-4 minutes. • Drain broccoli, then return to the bowl and cover to keep warm. Season with salt and pepper.

4
4

• To the bowl with the couscous, add broccoli, baby spinach leaves, a generous squeeze of lemon juice and a drizzle of olive oil. Toss to combine, then season to taste. • Divide broccoli couscous between bowls. Top with chermoula prawns. • Dollop over mayonnaise. Serve with any remaining lemon wedges. Enjoy!