Spiced Pork & Broccoli Couscous Bowl
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Spiced Pork & Broccoli Couscous Bowl

Spiced Pork & Broccoli Couscous Bowl

with Mayonnaise

We are ready to kick off our chermoula pork dinner with a glowing green bowl of couscous. How do we get that scrumptious glow you may ask - by adding broccoli and baby spinach to the mix. Perfect for injecting colour, freshness and flavour into your night.

This recipe is under 650kcal per serving.

Tags:
Over 30g protein
Calorie Smart
Easy Prep
Allergens:
Gluten(Wheat)
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 bag

broccoli florets

½

lemon

1 sachet

chermoula spice blend

1 packet

pork loin steaks

1 packet

couscous

(Contains Gluten(Wheat); )

1 sachet

Chicken-Style Stock Powder

1 bag

baby spinach leaves

1 packet

mayonnaise

(Contains Egg; )

Not included in your delivery

1

olive oil

¾ cup

boiling water

1 tsp

honey

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Nutrition Values

Energy (kJ)2302 kJ
Fat19.7 g
of which saturates3.3 g
Carbohydrate41 g
of which sugars5.5 g
Protein47.2 g
Sodium1136 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan

Instructions

1
1

• Boil the kettle. Cut any larger broccoli florets in half. Slice lemon into wedges. • In a medium bowl, combine chermoula spice blend and a drizzle of olive oil. Add pork loin steaks and turn to coat. • Place couscous and chicken-style stock powder in a large heatproof bowl. Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes. Fluff up with a fork and set aside.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook pork until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Remove from heat, then add the honey and turn pork to coat.

3
3

• Meanwhile, add broccoli and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave broccoli on high until just tender, 2-4 minutes. • Drain broccoli, then return to the bowl and cover to keep warm. Season with salt and pepper.

4
4

• To the bowl with the couscous, add broccoli, baby spinach leaves, a generous squeeze of lemon juice and a drizzle of olive oil. Toss to combine, then season to taste. • Slice pork steak. • Divide broccoli couscous between bowls. Top with pork. • Dollop over mayonnaise. Serve with any remaining lemon wedges. Enjoy!