Golden Chicken Schnitzel & Tartare Sauce
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Golden Chicken Schnitzel & Tartare Sauce

Golden Chicken Schnitzel & Tartare Sauce

with Fries & Cucumber Salad

Boost the flavour of a classic chicken schnitzel by adding the Aussie spice to the golden crumb coating. Served with tartare sauce, fries and a crisp salad for a meal nobody can refuse!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Over 30g protein
Kid Friendly
Allergens:
Gluten
Egg
Gluten(Wheat)
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

3

potato

1

tomato

½

lemon

1

cucumber

1 packet

chicken breast

1 packet

panko breadcrumbs

(Contains Gluten(Wheat); )

1 bag

Mixed Salad Leaves

1 packet

Tartare Sauce

(Contains Soy; )

1 sachet

Aussie Spice Blend

Not included in your delivery

olive oil

2 tbs

plain flour

(Contains Gluten; )

1

egg

(Contains Egg; )

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Nutrition Values

Energy (kJ)2643 kJ
Fat19.4 g
of which saturates3.4 g
Carbohydrate64.8 g
of which sugars15.8 g
Protein46.7 g
Sodium941 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

Little cooks: Kids can help toss the fries.

2
2

• Meanwhile, roughly chop tomato. Slice lemon into wedges. Thinly slice cucumber into half-moons.

3
3

• Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until it is an even thickness, about 1cm-thick. • In a shallow bowl, combine the plain flour and a generous pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and Aussie spice blend. • Coat chicken in the flour mixture, followed by the egg and finally the panko mixture. Transfer to a plate.

4
4

• Heat a large frying pan over medium-high heat with enough olive oil to cover the base. • Cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

TIP: Add extra oil if needed so the schnitzel does not stick to the pan.

5
5

• Meanwhile, combine mixed salad leaves, tomato, cucumber, a generous squeeze of lemon juice and a drizzle of olive oil in a large bowl. Season with salt and pepper.

6
6

• Slice chicken schnitzel. • Divide golden chicken schnitzel, fries and cucumber salad between plates. • Serve with tartare sauce and any remaining lemon wedges. Enjoy!