Golden Chicken Schnitzel & Tartare Sauce
with Fries & Cucumber Salad
Boost the flavour of a classic chicken schnitzel by adding the Aussie spice to the golden crumb coating. Served with tartare sauce, fries and a crisp salad for a meal nobody can refuse!
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
3
potato
1
tomato
½
lemon
1
cucumber
1 packet
chicken breast
1 packet
panko breadcrumbs
(Contains: Gluten(Wheat); )
1 bag
Mixed Salad Leaves
1 packet
Tartare Sauce
(Contains: Soy; )
1 sachet
Aussie Spice Blend
Not included in your delivery
olive oil
2 tbs
plain flour
(Contains: Gluten; )
1
egg
(Contains: Eggs; )
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.
Little cooks: Kids can help toss the fries.
• Meanwhile, roughly chop tomato. Slice lemon into wedges. Thinly slice cucumber into half-moons.
• Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until it is an even thickness, about 1cm-thick. • In a shallow bowl, combine the plain flour and a generous pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and Aussie spice blend. • Coat chicken in the flour mixture, followed by the egg and finally the panko mixture. Transfer to a plate.
• Heat a large frying pan over medium-high heat with enough olive oil to cover the base. • Cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.
TIP: Add extra oil if needed so the schnitzel does not stick to the pan.
• Meanwhile, combine mixed salad leaves, tomato, cucumber, a generous squeeze of lemon juice and a drizzle of olive oil in a large bowl. Season with salt and pepper.
• Slice chicken schnitzel. • Divide golden chicken schnitzel, fries and cucumber salad between plates. • Serve with tartare sauce and any remaining lemon wedges. Enjoy!
