Spiced Chicken & Creamy Pesto Dressing
with Steamed Veggies & Garlic Crushed Potatoes
Everything on this plate has a little trick up its sleeve. First up, a mild spice on the chicken will catch your eye and the fragrant garlic in the crushed potato will burst through when you take a bite. For the finale, a drizzle of pesto dressing is enough to get a standing ovation.
This recipe is under 650kcal per serving.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
2
potato
2 clove
garlic
1 bag
broccoli florets
1
carrot
½
lemon
1 packet
chicken breast
1 sachet
Aussie Spice Blend
1 sachet
Chicken-Style Stock Powder
1 packet
creamy pesto dressing
(Contains Soy; )
Not included in your delivery
olive oil
20 g
butter
(Contains Milk; )
Nutrition Values
Utensils
Instructions
• Boil the kettle. Cut potato into large chunks. Finely chop garlic. Cut any larger broccoli florets in half. Thinly slice carrot into sticks. Slice lemon into wedges. • Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. • In the last 10 minutes of cook time, place a colander or steamer basket on top of the pan, then add broccoli and carrot. Cover and steam until veggies are tender and potato can be easily pierced with a fork, 7-10 minutes. • Transfer veggies to a bowl. Add a squeeze of lemon juice, season, then set aside. Drain the potato and set aside.
• Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, Aussie spice blend and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook chicken until cooked through, 3-5 minutes each side. • Transfer to a plate, cover and rest for 5 minutes. TIP: Chicken is cooked through when it's no longer pink inside.
• Return the empty saucepan to medium-high heat, then add the butter and garlic and cook, stirring, until fragrant, 1 minute. • Add chicken-style stock powder. Stir to combine, then remove from heat. • Add potato to the pan and toss to coat. Lightly crush with a fork. Cover to keep warm.
TIP: Add a splash of water if the potato looks dry!
Little cooks: Get those muscles working and help crush the potatoes!
• Slice spiced chicken. • Divide chicken, steamed veggies and garlic-crushed potatoes between plates. • Top chicken with creamy pesto dressing. Serve with any remaining lemon wedges. Enjoy!
Little cooks: Add the finishing touch by drizzling over the pesto dressing!