Spiced Chicken & Cheesy Asparagus Salad
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Spiced Chicken & Cheesy Asparagus Salad

Spiced Chicken & Cheesy Asparagus Salad

with Apple & Mustard Dressing

This fresh feast is like springtime in a bowl! A salad of tender asparagus, juicy chicken thigh in a honey glaze, and tart-and-sweet apple is exactly what we need for a light yet satisfying meal. Toss it all together in a bowl and get a bit of everything in one bite - this combo isn’t to be missed!

Tags:
Under 40g carbs
Calorie Smart
Over 30g protein
Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 bunch

asparagus

1

radish

1

apple

1 sachet

Nan's Special Seasoning

1 packet

chicken thigh

½ packet

Dijon mustard

1 packet

Mixed Salad Leaves

1 packet

Grated Parmesan Cheese

(Contains Milk; )

Not included in your delivery

olive oil

1 tsp

honey

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Nutrition Values

Energy (kJ)1319 kJ
Calories315 kcal
Fat18.5 g
of which saturates4.6 g
Carbohydrate10.1 g
of which sugars8.5 g
Dietary Fibre5.3 g
Protein33.2 g
Sodium339 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan

Instructions

1
1

• Trim ends of asparagus and halve. • Thinly slice radish. • Thinly slice apple into sticks. • In a bowl, combine Nan's special seasoning and a drizzle of olive oil. Add chicken thigh, turning to coat. Season with salt and pepper.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook asparagus until tender, 5-6 minutes. Add a dash of water to pan to help asparagus cook. Transfer to a large bowl.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. Add chicken thigh and cook, turning occasionally, until browned and cooked through, 14-16 minutes. • Remove pan from heat, add the honey and turn to coat.

TIP: The chicken is cooked when it is no longer pink inside.

4
4

• Slice chicken. • To the bowl with the asparagus, add mixed salad leaves, radish, apple, dijon mustard (see ingredients) and a drizzle of olive oil. Sprinkle with grated Parmesan cheese and season to taste. • Divide asparagus salad between bowls. Top with spiced chicken. Enjoy!