Spiced Chicken & Asparagus Salad
with Apple & Mustard Dressing
This fresh feast is like springtime in a bowl! A salad of tender asparagus, juicy chicken thigh in a honey glaze, and tart-and-sweet apple is exactly what we need for a light yet satisfying meal. Toss it all together in a bowl and get a bit of everything in one bite - this combo isn’t to be missed!
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1 bunch
asparagus
1
radish
1
apple
1 sachet
Nan's Special Seasoning
1 packet
chicken thigh
½ packet
Dijon mustard
1 packet
Mixed Salad Leaves
Not included in your delivery
olive oil
1 tsp
honey
Nutrition Values
Utensils
Cooking Steps
• Trim ends of asparagus and halve. • Thinly slice radish. • Thinly slice apple into sticks. • In a bowl, combine Nan's special seasoning and a drizzle of olive oil. Add chicken thigh, turning to coat. Season with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook asparagus until tender, 5-6 minutes. Add a dash of water to pan to help asparagus cook. Transfer to a bowl.
• Return frying pan to medium-high heat with a drizzle of olive oil. Add chicken thigh and cook, turning occasionally, until browned and cooked through, 14-16 minutes. • Remove pan from heat, add the honey and turn to coat.
TIP: Chicken is cooked through when it is no longer pink inside.
• In a large bowl, combine dijon mustard (see ingredients) and a drizzle of olive oil. Add cooked asparagus, mixed salad leaves, radish, and apple. Toss to combine and season to taste. • Slice chicken. • Divide asparagus salad between bowls. • Top with spiced chicken to serve. Enjoy!