Spiced Black Bean & Roast Veggie Couscous
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Spiced Black Bean & Roast Veggie Couscous

Spiced Black Bean & Roast Veggie Couscous

with Dill & Parsley Mayonnaise

Get a load of this gently spiced black bean stew that knows no bounds when it comes to flavour. Sitting on a bed of garlic-infused veggie couscous and sprinkled with crunchy pumpkin seeds, this is a recipe for a hearty bowl you won’t soon forget.

Allergens:
Egg
Soy
Gluten
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 unit

Kumara

1 unit

capsicum

3 clove

garlic

½ unit

lemon

1 bag

baby spinach leaves

1 packet

Pumpkin Seeds (Pepitas)

1 packet

Dill & Parsley Mayonnaise

(Contains Egg, Soy; )

1 sachet

vegetable stock powder

1 packet

couscous

(Contains Gluten; )

1 tin

black beans

(Contains Soy; )

½ packet

tomato paste

1 sachet

Aussie Spice Blend

Not included in your delivery

olive oil

1 tbs

water (for the mayo)

¾ cup

water (for the couscous)

20 g

butter

(Contains Milk; )

½ cup

water (for the sauce)

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Nutrition Values

/ per serving
Calories0 kcal
Calories0 kcal
Energy (kJ)2920 kJ
Energy (kJ)2920 kJ
Energy (kJ)2920 kJ
Calories0 kcal
Fat0 g
Fat0 g
Fat32 g
of which saturates0 g
of which saturates8.1 g
of which saturates0 g
Carbohydrate0 g
Carbohydrate84.5 g
Carbohydrate0 g
of which sugars0 g
of which sugars15.6 g
of which sugars0 g
Dietary Fibre0 g
Dietary Fibre0 g
Dietary Fibre0 g
Protein0 g
Protein0 g
Protein22.7 g
Cholesterol0 mg
Cholesterol0 mg
Cholesterol0 mg
Sodium0 mg
Sodium0 mg
Sodium1960 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Lid
Medium Non-Stick Pan
Medium Pan

Cooking Steps

Roast the veggies
1

Preheat the oven to 220°C/200°C fan-forced. Cut the kumara (unpeeled) into 1cm chunks. Cut the capsicum into 2cm chunks. Place the kumara, capsicum, a drizzle of olive oil and a pinch of salt and pepper on an oven tray lined with baking paper. Toss to coat, then roast until tender, 20-25 minutes. TIP: Cut the veggies to the correct size so they cook in the allocated time.

prep
2

While the veggies are roasting, finely chop the garlic (or use a garlic press). Zest the lemon (see ingredients list) to get a generous pinch, then slice into wedges. Roughly chop the baby spinach leaves. Heat a medium frying pan over a medium-high heat. Add the pumpkin seeds and toast, tossing, until golden, 3-4 minutes. Transfer to a plate. In a small bowl, combine the dill & parsley mayonnaise and water (for the mayo). Set aside.

couscous
3

In a medium saucepan, heat a drizzle of olive oil over a medium-high heat. Add 1/2 the garlic and cook until fragrant, 1 minute. Add the water (for the couscous) and 1/2 the vegetable stock and bring to the boil. Add the couscous and stir to combine. Cover with a lid and remove from the heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork.

spiced beans
4

While the couscous is cooking, drain and rinse the black beans. Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the black beans, tomato paste (see ingredients list), Aussie spice blend, butter and remaining garlic and cook until fragrant, 1-2 minutes. Add the water (for the sauce) and remaining vegetable stock and simmer, 1-2 minutes. Using a potato masher or a fork, lightly crush the beans. Season to taste with salt and pepper.

bring it together
5

Add the roasted veggies, lemon zest, a generous squeeze of lemon juice, a drizzle of olive oil and the baby spinach to the saucepan with the couscous. Toss gently to combine and season to taste with salt and pepper. TIP: Use as much or little lemon zest as you like depending on your taste.

serve
6

Divide the roast veggie couscous between bowls. Top with the spiced black beans. Spoon over the dill-parsley mayo. Sprinkle with the toasted pumpkin seeds and serve with any remaining lemon wedges.