HelloHero: Spiced Beef Rump & Currant Couscous
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HelloHero: Spiced Beef Rump & Currant Couscous

HelloHero: Spiced Beef Rump & Currant Couscous

with Yoghurt & Almonds

Couscous — the grain so nice they named it twice! Here we’ve added sweet currants and nutty almonds for a pop of flavour and topped the whole thing off with mildly spiced beef rump and greens. Don’t forget the generous dollop of cooling yoghurt to bring the meal together.

Tags:
Over 30g protein
Bestseller
Allergens:
Milk
Gluten(Wheat)
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

carrot

3 clove

garlic

1

tomato

1 packet

baby leaves

1 sachet

Chicken-Style Stock Powder

1 packet

couscous

(Contains Gluten(Wheat); )

1 packet

Currants

(May be present Milk, Gluten, Soy. )

1 sachet

Aussie Spice Blend

1 packet

Beef Rump

1 packet

Slivered Almonds

(Contains Almond; )

1 packet

Greek-Style Yoghurt

(Contains Milk; )

1 packet

parsley

Not included in your delivery

olive oil

15 g

butter

(Contains Milk; )

¾ cup

water

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Nutrition Values

Energy (kJ)2833 kJ
Calories677 kcal
Fat27.5 g
of which saturates9.9 g
Carbohydrate60.5 g
of which sugars19.2 g
Dietary Fibre7.7 g
Protein45.9 g
Sodium1155 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Grate carrot. Finely chop garlic. Roughly chop tomato and baby leaves. • Heat a medium saucepan over medium-high heat with the butter and a drizzle of olive oil. Cook carrot and half the garlic, stirring, until softened, 2-3 minutes. • Add the water and chicken-style stock powder, then bring to the boil. • Add couscous, stir to combine, then cover with a lid and remove from heat. Set aside until the water has absorbed, 5 minutes. • Fluff up with a fork, then stir through baby leaves, tomato and currants (see ingredients). Season to taste and set aside uncovered. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~

2
2

• While the couscous is cooking, roughly chop roasted almonds. • In a medium bowl, combine Aussie spice blend, remaining garlic and a drizzle of olive oil. Add beef rump and turn to coat.

3
3

• While the couscous is cooking, heat a large frying pan over high heat with a drizzle of olive oil. • When oil is hot, cook the beef, turning, for 4-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning.

4
4

• Slice beef. • Divide currant couscous between bowls. • Top with spiced beef. Dollop with Greek-style yoghurt. • Tear over parsley and garnish with roasted almonds to serve. Enjoy!