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Southern Crumbed Pork

Southern Crumbed Pork

with Caramelised Veg & Kumara Wedges

Add sweet mustard spices to pork for a flavourful schnitzel, then serve the moreish meal with kumara wedges and caramelised broccoli and carrot. This is a dinner plate that won't be forgotten.

Tags:
Low Calorie
Allergens:
Egg
Soy
Gluten
Gluten(Wheat)
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 4 people

4 unit

Kumara

2 unit

carrot

1 tub

garlic aioli

(Contains Egg, Soy; )

1 unit

lemon

2 sachet

Sweet Mustard Spice Blend

2 packet

panko breadcrumbs

(Contains Gluten(Wheat); )

1 head

broccoli

1 packet

pork schnitzels

1 clove

garlic

Not included in your delivery

olive oil

2 tbs

plain flour

(Contains Gluten; )

2 unit

egg

(Contains Egg; )

20 g

butter

(Contains Milk; )

1 tsp

brown sugar

1 tsp

salt

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Nutrition Values

/ per serving
Energy (kJ)0 kJ
Calories2180 kcal
Fat22 g
of which saturates5 g
Carbohydrate59.7 g
of which sugars18.8 g
Dietary Fibre0 g
Protein15.7 g
Cholesterol0 mg
Sodium979 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Chopping board
Knife
Large Non-Stick Pan
Medium Bowl
Bowl
Fork
Plate
Paper Towel

Cooking Steps

Roast the wedges
1

Preheat the oven to 240°C/220°C fan-forced. Cut the kumara (unpeeled) into 1cm wedges. TIP: Cut the kumara to the correct size so it cooks in the allocated time. Spread the kumara wedges over an oven tray lined with baking paper. Drizzle with olive oil, season with a generous pinch of salt and pepper and toss to coat. Roast for 25-30 minutes, or until tender.

Get prepped
2

While the kumara is roasting, cut the carrot (unpeeled) into 1cm chunks. Cut the broccoli into 2cm florets and roughly chop the stalk. Slice the lemon into wedges. Finely chop the garlic (or use a garlic press).

Cook the veggies
3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Once hot, add the carrot and cook for 2-3 minutes, or until slightly softened. Add the broccoli and cook for 5-6 minutes, or until tender. TIP: Add a dash of water to help speed up the cooking process! Add the garlic, butter, brown sugar and a pinch of salt to the pan and stir for 1 minute, or until fragrant. Transfer to a medium bowl and cover with foil to keep warm. Wipe out the pan with a paper towel.

Crumb the pork
4

In the first shallow bowl, combine the sweet mustard spice blend, plain flour and salt (see ingredients list). In the second shallow bowl, whisk the egg with a fork. In the third shallow bowl, place the panko breadcrumbs. Pull the pork schnitzels apart (they may be stuck together) and dip them into the flour mixture, followed by the egg and finally in the panko breadcrumbs. Set aside on a plate, ready to fry.

Cook the crumbed pork
5

When the wedges have 15 minutes cook time remaining, return the pan to a medium-high heat with enough olive oil to coat the base of the pan. Once hot, add 1/3 of the crumbed pork schnitzel and cook for 1-2 minutes on each side, or until golden on the outside and cooked through. Transfer to a plate lined with paper towel to drain. Repeat with the remaining pork schnitzels.

Serve up
6

Divide the Southern crumbed pork, potato wedges, caramelised broccoli and carrot between plates. Serve with the garlic aioli and lemon wedges.

TIP: For kids, follow our serving suggestion in the main photo!