Southeast Asian-Style Tofu Noodle Soup
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Southeast Asian-Style Tofu Noodle Soup

Southeast Asian-Style Tofu Noodle Soup

with Baby Broccoli & Coriander

On a cold wintery night, a soup is always our go-to dinner option. Strings of yummy noodles will go down smoothly with golden spiced tofu and veggies in a creamy coconut broth. This bowl of goodness will have you feeling the warmth from within in no time.

This recipe is under 650kcal per serving.

Tags:
Plant Based
Calorie Smart
Allergens:
Soy
Gluten(Wheat)
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

carrot

1 bunch

baby broccoli

2 clove

garlic

1 packet

coriander

½ packet

firm tofu

(Contains Soy; May be present Egg, Sesame, Crustaceans. )

1 packet

udon noodles

(Contains Gluten(Wheat); )

1 packet

ginger paste

1 sachet

Sweet Soy Seasoning

(Contains Soy, Gluten(Wheat); )

1 sachet

Southeast Asian Spice Blend

1 packet

coconut milk

Not included in your delivery

olive oil

1 cup

water

2 tbs

soy sauce

(Contains Gluten, Soy; )

½ tsp

brown sugar

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Nutrition Values

Energy (kJ)2118 kJ
Calories506 kcal
Fat29.4 g
of which saturates17 g
Carbohydrate55.8 g
of which sugars13 g
Dietary Fibre7 g
Protein27.7 g
Sodium1577 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Large Non-Stick Pan
Large Pan

Cooking Steps

1
1

• Boil the kettle. • Thinly slice carrot into half-moons. Halve any thicker stalks of baby broccoli lengthways. Finely chop garlic and coriander. • Cut plain tofu (see ingredients) into 2cm chunks. • Half-fill a medium saucepan with boiling water. Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. Drain, rinse and set aside.

2
2

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook carrot and baby broccoli, stirring, until tender, 4-5 minutes. • Add garlic, ginger paste, sweet soy seasoning, Southeast Asian spice blend and a drizzle of olive oil and cook, stirring, until fragrant, 1 minute.

3
3

• Add coconut milk, the water, soy sauce and brown sugar and stir to combine. Bring to the boil and simmer until heated through, 2 minutes. • Gently stir in the plain tofu and cook, 2-3 mintues until heated through.

4
4

• Divide udon noodles between bowls. • Pour over Southeast Asian tofu soup. • Garnish with coriander to serve. Enjoy!