Southeast Asian-Style Prawn Udon Noodles
with Veggies & Spring Onion
Get ready for a dish that takes your palate on a whirlwind adventure through the bustling streets of Southeat Asia! Oodles of noodles are wrapped up in a blend of oyster and soy sauces, tossed through with colourful veggies and perfectly pan-seared prawns. Who needs takeaway when homemade tastes so good?
This recipe is under 550kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1 packet
udon noodles
(Contains Gluten; )
3 clove
garlic
1
carrot
½
courgette
1 sprig
spring onion
1 packet
oyster sauce
(Contains Mollusc; )
1 packet
Peeled Prawns
(Contains Crustacean/Crustacé; )
1 sachet
Garlic & Herb Seasoning
Not included in your delivery
olive oil
1
egg
(Contains Egg; )
½ tbs
brown sugar
1 tbs
soy sauce
(Contains Gluten, Soy; )
⅓ cup
water
Nutrition Values
Utensils
Cooking Steps
• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In last minute of cook time, gently stir noodles with a fork to separate. • Drain, rinse and set aside.
• Meanwhile, finely chop garlic. Thinly slice carrot and courgette (see ingredients) into half-moons. Thinly slice spring onion. • In a medium bowl, whisk the egg and a pinch of salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and courgette, tossing, until tender, 5-6 minutes. Add garlic and cook, until fragrant, 1 minute. • Stir in the egg mixture and cook, until cooked through, 1 minute. Transfer to a bowl. • In a small bowl, combine oyster sauce, the brown sugar, soy sauce and water. Set aside.
• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Add garlic & herb seasoning and cook, until fragrant, 1 minute. • Add oyster sauce mixture and cook, until bubbling, 1 minute. • Remove pan from heat and add veggies and noodles, tossing until combined. Season to taste.
• Divide Southeast Asian-style prawn udon noodles and veggies between bowls. • Garnish with spring onion to serve. Enjoy!