Southeast Asian Carrot & Corn Fritters
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Southeast Asian Carrot & Corn Fritters

Southeast Asian Carrot & Corn Fritters

with Sesame Kumara Salad & Soy Aioli

Keep your eyes on your fritters when this meal hits the table because with the incredibly tasty combo of veggies, Southeast Asian spices and soy aioli they're ripe for the thieving!

This recipe is under 650kcal per serving

Tags:
Veggie
Calorie Smart
Allergens:
Sesame
Egg
Soy
Gluten
Milk
Gluten(Wheat)

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

Kumara

1 sachet

mixed sesame seeds

(Contains Sesame; )

2 bunch

spring onion

1

carrot

1

cucumber

1 bunch

coriander

½ tin

sweetcorn

1 packet

garlic aioli

(Contains Egg, Soy; )

1 bag

salad leaves

1 sachet

Southeast Asian Spice Blend

1 packet

Japanese Dressing

(Contains Sesame, Soy, Gluten(Wheat); May be present Egg, Fish. )

1 clove

garlic

Not included in your delivery

olive oil

1 tsp

soy sauce

(Contains Gluten, Soy; )

½ cup

plain flour

(Contains Gluten; )

1

eggs

(Contains Egg; )

2 tbs

milk

(Contains Milk; )

¼ tsp

salt

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Nutrition Values

/ per serving
Energy (kJ)2606 kJ
Fat23.4 g
of which saturates2.9 g
Carbohydrate76.1 g
of which sugars33.4 g
Protein17.8 g
Sodium1164 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

Preheat the oven to 240°C/220°C fan-forced. Peel the kumara and cut into small chunks. Place the kumara and mixed sesame seeds on a lined oven tray, drizzle generously with olive oil, then season with salt and pepper. Toss to coat, then add a dash of water to the tray and roast until tender, 20-25 minutes. TIP: Leave the kumara unpeeled if you prefer.

2
2

Preheat the oven to 240°C/220°C fan-forced. Peel the kumara and cut into small chunks. Place the kumara and mixed sesame seeds on a lined oven tray, drizzle generously with olive oil, then season with salt and pepper. Toss to coat, then add a dash of water to the tray and roast until tender, 20-25 minutes. TIP: Leave the kumara unpeeled if you prefer.

3
3

Squeeze out any excess moisture from the carrot using a paper towel or clean cloth, then add to a medium bowl. Add the sweetcorn, Southeast Asian spice blend, coriander, spring onion, garlic, plain flour, egg, milk and the salt. Season with pepper and stir well to combine. TIP: Take out a spoonful of the mixture and see if it holds its shape. If it's too wet, add a little more flour!

4
4

Heat a large frying pan over a medium-high heat with enough olive oil to coat the base of the pan. When the oil is hot, add 1/4 cup of the fritter mixture and flatten into a patty using a spatula. Repeat with the remaining mixture without crowding the pan and cook, in batches, until golden and cooked through, 3-4 minutes each side. Transfer to a plate lined with a paper towel. TIP: Give the fritters time to set before flipping them, adding extra oil as needed between batches.

5
5

In a large bowl, combine the Japanese dressing, mixed salad leaves, cucumber and roasted sesame kumara. Toss to coat.

6
6

Divide the Southeast Asian carrot and corn fritters between plates. Serve with the sesame kumara salad and soy aioli.