South Indian Chicken Thigh Curry
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South Indian Chicken Thigh Curry

South Indian Chicken Thigh Curry

with Garlic Butter Rice & Tomato Salad

This slow-cooker curry boasts South Indian flavours, with curry powder and coconut milk intermingling with juicy chicken thigh. Time transforms these separate ingredients into a cohesive and delicious meal, served over fragrant garlic rice. It’s like a hug in a bowl!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Over 30g protein
Allergens:
Milk
Almond

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time4 hours 20 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

½

Onion

1 packet

chicken thigh

1 packet

Mild Curry Paste

(Contains Milk, Almond; May be present Soy, Fish, Sesame, Egg, Gluten. )

1 sachet

curry powder

1 sachet

Chicken-Style Stock Powder

1 packet

coconut milk

1 packet

jasmine rice

(May be present Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1

carrot

1

tomato

1 packet

coriander

Not included in your delivery

olive oil

¾ cup

water

20 g

butter

(Contains Milk; )

1.5 cup

water (for the rice)

drizzle

white wine vinegar

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Nutrition Values

Energy (kJ)2393 kJ
Calories572 kcal
Fat48.3 g
of which saturates25.1 g
Carbohydrate49.8 g
of which sugars13.3 g
Dietary Fibre13.7 g
Protein37.5 g
Sodium1094 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Frying Pan
Slow Cooker
Medium Saucepan
Lid

Instructions

1
1

• Finely chop garlic. Cut onion (see ingredients) into wedges.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken thighs, turning, until browned on all sides, 3-4 minutes. • Add mild curry paste and half the garlic and cook until fragrant, 1 minute.

3
3

• Transfer chicken thighs (including pan juices!), onion, curry powder, chicken-style stock powder, coconut milk and the water (for the chicken) to slow cooker and set cooking temperature to high. • Place lid on slow cooker and cook, turning thighs each hour, until chicken is tender and the meat is falling off the bone, 4 hours.

TIP: If you don't have a slow cooker, preheat oven to 200°C/180°C fan-forced. Transfer mixture to an ovenproof saucepan, cover with lid (or tightly with foil) and bake until chicken is tender, 90 minutes.

4
4

• When the slow cooker has 20 minutes remaining, in a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook remaining garlic until fragrant, 1-2 minutes. Add jasmine rice, water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

5
5

• Grate carrot. Roughly chop tomato and coriander. • In a medium bowl, combine carrot, tomato, coriander, a drizzle of white wine vinegar and olive oil. Season to taste.

6
6

• Divide garlic butter rice between bowls. • Top with South Indian chicken thigh curry and tomato salad. Enjoy!