Sour Cream & Herb Chicken
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Sour Cream & Herb Chicken

Sour Cream & Herb Chicken

with Garlicky Veggie Mash & Tomato Salad

Chives and sour cream are the unexpected partners that work perfectly when draped over tender chicken. Serve it alongside fluffy cauliflower mash and Bob's your uncle!

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Keep an eye out... Due to recent sourcing challenges, we've replaced cauliflower with carrot, which may be a little different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:
Under 30g carbs
Easy Prep
Calorie Smart
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

potato

1

carrot

1 sachet

Chicken-Style Stock Powder

1

tomato

1 bag

chives

1 sachet

Garlic & Herb Seasoning

1 packet

sour cream

(Contains Milk; )

1 bag

salad leaves

2 clove

garlic

1 packet

Chicken Drumstick Fillet

Not included in your delivery

olive oil

40 g

butter

(Contains Milk; )

1 drizzle

white wine vinegar

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Nutrition Values

Energy (kJ)2384 kJ
Fat32.8 g
of which saturates19.7 g
Carbohydrate29.7 g
of which sugars14.9 g
Dietary Fibre4.3 g
Protein37 g
Sodium1197 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with the boiling water and a pinch of salt. • Cut potato and carrot into large chunks. Crush garlic using the flat side of a knife and peel. • Cook potato, carrot and garlic in boiling water until tender and easily pierced with a fork, 10-15 minutes. • Drain and return veggies to the pan. Add chicken-style stock powder and the butter. Mash until smooth, then cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled!

2
2

• While the veggies are cooking, roughly chop tomato. Finely chop chives. Cut boneless chicken drumsticks into 2cm chunks. • In a medium bowl, combine garlic & herb seasoning and a drizzle of olive oil. Add chicken and toss to coat.

3
3

• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. • When oil is hot, cook chicken, tossing, until browned and cooked through, 5-6 minutes. • Remove pan from the heat, then add sour cream and chives (reserve a pinch for garnish), turning chicken to coat. Season with pepper.

4
4

• In a medium bowl, combine mixed salad leaves, tomato, a pinch of salt and a drizzle of white wine vinegar and olive oil. • Divide garlicky veggie mash and herb chicken between plates. • Spoon over sour cream sauce and garnish with the reserved chives. • Serve with tomato salad.