Smokey Crumbed Chicken & Apple Cos Salad
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Smokey Crumbed Chicken & Apple Cos Salad

Smokey Crumbed Chicken & Apple Cos Salad

with Parmesan Cheese & Herby-Mayo Dressing

Get ready for a deliciously crunchy twist on your weeknight dinner! This crumbed chicken is perfectly golden, crispy, and oh-so-juicy. Paired with a fresh, crisp apple salad, this dish has the perfect balance of textures and flavours.

Tags:
Over 30g protein
Allergens:
Gluten
Egg
Gluten(Wheat)
Soy
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

½

cucumber

1

apple

1 head

cos lettuce

1 packet

chicken breast

1 sachet

All-American Spice Blend

1 packet

panko breadcrumbs

(Contains Gluten(Wheat); )

1 packet

Dill & Parsley Mayonnaise

(Contains Egg, Soy; )

1 packet

Grated Parmesan Cheese

(Contains Milk; )

Not included in your delivery

olive oil

2 tablespoon (tbsp)

plain flour

(Contains Gluten; )

1

egg

(Contains Egg; )

drizzle

white wine vinegar

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Nutrition Values

Energy (kJ)2754 kJ
Calories658 kcal
Fat34 g
of which saturates4.9 g
Carbohydrate38.3 g
of which sugars11.3 g
Dietary Fibre4.2 g
Protein50.1 g
Sodium1019 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan

Instructions

1
1

• Slice cucumber (see ingredients) into half-moons. • Thinly slice apple into wedges. • Roughly chop cos lettuce.

2
2

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a shallow bowl, combine the plain flour and All-American spice blend. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Dip chicken into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate.

3
3

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook crumbed chicken, in batches, until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil if needed so the crumbed chicken doesn't stick to the pan! TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Slice crumbed chicken. • In a large bowl, combine cos lettuce, apple, Parmesan, cucumber, dill & parsley mayonnaise and a drizzle of white wine vinegar. Toss to coat and season to taste. • Divide apple cos salad between bowls. Top with American crumbed chicken. Enjoy!