Sichuan Chicken Rice Bowl
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Sichuan Chicken Rice Bowl

Sichuan Chicken Rice Bowl

with Veggies & Crispy Shallots

Why did anyone cross the road? To get a taste of this sensational chicken dish, of course! With our signature Sichuan garlic paste, soy mayo and crispy shallots, it's a perfect mix of flavours that’ll spice up your midweek routine.

Allergens:
Milk
Egg
Gluten
Soy
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 4 people

4 clove

garlic

2 packet

jasmine rice

(May be present Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 unit

carrot

1 bag

green beans

1 unit

capsicum

1 packet

chicken breast

2 packet

mayonnaise

(Contains Egg; )

2 packet

Sichuan garlic paste

(Contains Sesame, Soy; )

1 packet

Crispy Shallots

Not included in your delivery

olive oil

40 g

butter

(Contains Milk; )

2.5 cup

water (for the rice)

½ tsp

salt

1.5 tsp

soy sauce

(Contains Gluten, Soy; )

2 tsp

water (for the mayo)

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Nutrition Values

/ per serving
Energy (kJ)0 kJ
Calories3510 kcal
Fat36.5 g
of which saturates10.5 g
Carbohydrate81.5 g
of which sugars15.8 g
Dietary Fibre0 g
Protein43.8 g
Cholesterol0 mg
Sodium1210 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Large Pan
Lid

Instructions

COOK THE GARLIC RICE
1

Finely chop the garlic (or use a garlic press). In a large saucepan, melt the butter with a dash of olive oil over a medium heat. Add the garlic and cook until fragrant, 1-2 minutes. Add the jasmine rice, water (for the rice) and the salt and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

GET PREPPED
2

While the rice is cooking, cut the carrot (unpeeled) into half-moons. Trim the green beans and slice into 2cm pieces. Cut the capsicum into 1cm pieces. Cut the chicken breast into 2cm chunks.

MAKE THE SOY MAYONNAISE
3

In a medium bowl, combine the mayonnaise, soy sauce and water (for the mayo). TIP: Keep the mayo plain if the kids would prefer!

COOK THE VEGGIES
4

Heat a large frying pan over a medium-high heat. When the pan is hot, add the carrot, green beans, capsicum and a splash of water and cook, tossing, until tender, 5-6 minutes. Season with salt and pepper and transfer to a bowl. Cover to keep warm.

COOK THE CHICKEN
5

Return the frying pan to a high heat with a drizzle of olive oil. When the oil is hot, add the chicken and cook, tossing, until cooked through, 4-5 minutes. Remove the pan from the heat, add the Sichuan garlic paste and toss to coat.

SERVE UP
6

Divide the garlic rice between bowls. Top with the veggies and the Sichuan chicken. Spoon any remaining juices from the pan onto the chicken. Drizzle over the soy mayo. Garnish the adults' portions with the crispy shallots.