Smashed BBQ Chickpea Enchiladas
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Smashed BBQ Chickpea Enchiladas

Smashed BBQ Chickpea Enchiladas

with Cheddar, Caramelised Onion & Smokey Mayo

With wholesome chickpeas, mini flour tortillas, gooey Cheddar cheese and sweet caramelised onion, this fan favourite dish style is colourful, delicious and a heap of fun. Don’t forget to dollop on the smokey BBQ mayo to really get the party started!

The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:
Veggie
Allergens:
Milk
Gluten(Wheat)

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

Brown Onion

1

carrot

1 tin

chickpeas

1 sachet

barbecue seasoning

1 sachet

vegetable stock powder

1 packet

enchilada sauce

6

Mini Flour Tortillas

(Contains Gluten(Wheat); )

1

tomato

1 bag

salad leaves

3 clove

garlic

1 packet

Shredded Cheddar Cheese

(Contains Milk; )

1 packet

BBQ Mayo

Not included in your delivery

1

olive oil

1 tbs

balsamic vinegar

½ tbs

water

20 g

butter

(Contains Milk; )

1 tsp

brown sugar

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Nutrition Values

Energy (kJ)3594 kJ
Fat43.8 g
of which saturates17.5 g
Carbohydrate86.4 g
of which sugars19.8 g
Protein25.2 g
Sodium2794 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Baking Dish

Cooking Steps

1
1

• Thinly slice onion. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring, until softened, 5-6 minutes. • Reduce heat to medium, then add the balsamic vinegar, the water and brown sugar and mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a bowl.

2
2

• Meanwhile, grate carrot. Finely chop garlic. Drain and rinse chickpeas.

3
3

• Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook carrot until tender, 1-2 minutes. • Add barbecue seasoning and garlic and cook until fragrant, 1-2 minutes. • Add chickpeas, vegetable-style stock powder, the butter and enchilada sauce and simmer until slightly reduced, 1-2 minutes. • Remove pan from heat, then lightly mash chickpeas until some of them have broken up and the sauce has thickened. Season with salt and pepper.

4
4

• Preheat the grill to medium-high. Grease a baking dish with a drizzle of olive oil. • Lay a mini flour tortilla on a flat surface. Spoon chickpea filling down the centre. • Roll the tortilla up tightly and place, seam-side down, in the baking dish. Repeat with the remaining tortillas and chickpea mixture, ensuring they fit together snugly in baking dish. • Top with the caramelised onion and sprinkle with shredded Cheddar cheese. • Grill enchiladas until the cheese is melted and the tortillas have warmed through, 8-10 minutes.

5
5

• While the enchiladas are cooking, roughly chop tomato. • In a medium bowl, combine tomato, salad leaves and a drizzle of balsamic vinegar and olive oil. Season to taste.

6
6

• Divide smashed BBQ chickpea enchiladas between plates. • Serve with garden salad and BBQ mayo. Enjoy!