Sesame Honey Popcorn Prawn Stir-Fry
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Sesame Honey Popcorn Prawn Stir-Fry

Sesame Honey Popcorn Prawn Stir-Fry

with Rapid Rice & Asian Veggies

Put down that phone and throw out the takeaway menu because you won’t be needing them anymore! Let’s take juicy prawns and toss them in a honey-oyster sauce mix then sprinkle sesame seeds all over for a taste of nostalgia. A side of super-speedy rice is perfect to soak up the extra sauce.

This recipe is under 550kcal per serving.

Tags:
Climate Superstar
Calorie Smart
Allergens:
Crustacean/Crustacé
Mollusc
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

Fresh Chilli (Optional)

1 packet

jasmine rice

(May be present Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1

carrot

1 packet

Asian Stir-Fry Mix

1 packet

Peeled Prawns

(Contains Crustacean/Crustacé; )

1 packet

oyster sauce

(Contains Mollusc; )

1 sachet

sesame seeds

(Contains Sesame; )

1 packet

cornflour

(May be present Milk, Gluten, Peanut, Soy, Sesame, Almond, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut, Brazil Nut. )

Not included in your delivery

olive oil

2 tbs

honey

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Nutrition Values

Energy (kJ)1683 kJ
Fat4.4 g
of which saturates1.3 g
Carbohydrate63.9 g
of which sugars27.1 g
Dietary Fibre9.3 g
Protein19.8 g
Sodium2478 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Saucepan
Large Frying Pan

Instructions

1
1

• Boil the kettle. • Half-fill a medium saucepan with boiling water. Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. • Drain, rinse with warm water and set aside.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• While the rice is cooking, thinly slice the carrot into rounds. • Thinly slice chilli (if using). • Pat peeled prawns dry with paper towel. In a medium bowl, combine cornflour and a pinch of salt. Add prawns, tossing to coat. • In a small bowl, combine the honey, oyster sauce, half the sesame seeds and a splash of water. Set aside. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook Asian stir-fry mix and carrot, tossing, until tender, 5-6 minutes. Transfer to a bowl.

3
3

• Return frying pan to medium-high heat with a generous drizzle of olive oil. • Shake off excess flour from prawns, then cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Return veggies to the pan, then add sesame sauce mixture and cook, tossing, until combined, 1 minute. Remove from heat.

4
4

• Divide rice between bowls. • Top with sesame honey popcorn prawns and veggies. • Sprinkle over remaining sesame seeds and garnish with chilli to serve. Enjoy!