Sesame Crusted Pork Schnitzel
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Sesame Crusted Pork Schnitzel

Sesame Crusted Pork Schnitzel

with Charred Corn Brown Rice & Asian Slaw

Things are getting a fun tonight. We’re crumbing out succulent pork schnitzels in sesame seeds. Drizzle it in a garlic aioli for a hit of rich flavour and serve on top of charred corn brown rice for that classic schnitzel meal feel.

Tags:
Dietitian Approved
Allergens:
Gluten
Egg
Gluten(Wheat)
Sesame
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

brown rice

1 tin

sweetcorn

½ packet

panko breadcrumbs

(Contains Gluten(Wheat); )

1 sachet

sesame seeds

(Contains Sesame; )

1 packet

pork schnitzels

1 pinch

Zesty Chilli Salt

1 bag

Shredded Cabbage Mix

1 bag

baby spinach leaves

1 packet

garlic aioli

(Contains Egg, Soy; )

Not included in your delivery

1

olive oil

2 tbs

plain flour

(Contains Gluten; )

1

egg

(Contains Egg; )

1 drizzle

rice wine vinegar

2 tsp

sesame oil

(Contains Sesame; )

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Nutrition Values

Energy (kJ)3941 kJ
Fat46 g
of which saturates9.2 g
Carbohydrate81.9 g
of which sugars6.2 g
Protein47.2 g
Sodium609 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Finely chop garlic. • Half-fill a medium saucepan with boiling water. Add brown rice and a pinch of salt and cook, uncovered, over high heat until tender, 25-30 minutes. Drain rice and set aside. • Return saucepan to medium heat with a dash of olive oil. Add garlic and cook until fragrant, 1-2 minutes. • Return rice to the saucepan, add a generous pinch of salt and stir to combine. Remove from heat.

2
2

• Meanwhile, drain sweetcorn. • In a shallow bowl, combine the plain flour and a generous pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs (see ingredients) and sesame seeds. Separate pork schnitzels to get two per person. • Dip pork into flour mixture, followed by the egg and finally in sesame-panko breadcrumbs. Set aside on a plate.

3
3

• Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a bowl.

TIP: Cover the pan with a lid if the corn kernels are “popping” out.

4
4

• Return frying pan to high heat with enough olive oil to coat the base. • Fry pork schnitzels in batches until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate and sprinkle over a pinch of zesty chilli salt.

5
5

• Meanwhile, combine shredded cabbage mix, baby spinach leaves and a drizzle of rice wine vinegar and olive oil in a large bowl. • Toss to combine and season to taste. • To the rice, stir through the charred corn and the sesame oil.

6
6

• Slice pork schnitzels. • Divide charred corn brown rice and Asian slaw between bowls. • Top with sesame-crusted pork schnitzel and drizzle over garlic aioli to serve. Enjoy!