Sesame-Crumbed Pork & Garlic Broccoli
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Sesame-Crumbed Pork & Garlic Broccoli

Sesame-Crumbed Pork & Garlic Broccoli

with Ginger Rice & Japanese Mayo

Steamed rice gets a special touch when it’s infused with ginger. It’s the perfect base for crumbed pork and Japanese mayo so you can taste a home-cooked Japanese feast with ease!

Allergens:
Milk
Gluten
Egg
Gluten(Wheat)
Soy
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

1

carrot

1 head

broccoli

1 packet

pork schnitzels

1 packet

panko breadcrumbs

(Contains Gluten(Wheat); )

1 packet

mayonnaise

(Contains Egg; May be present Fish, Wheat, Cashew, Almond, Sesame, Soy. )

1 bag

baby broccoli

1 packet

ginger paste

1 sachet

sesame seeds

(Contains Sesame; )

1 bunch

Asian Greens

1 packet

Japanese Dressing

(Contains Sesame, Soy, Gluten(Wheat); May be present Egg, Fish. )

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

1.5 cup

water

2 tbs

plain flour

(Contains Gluten; )

1

egg

(Contains Egg; )

1 tbs

soy sauce

(Contains Gluten, Soy; )

½ tsp

salt

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Nutrition Values

Energy (kJ)4409 kJ
Fat40.6 g
of which saturates10.9 g
Carbohydrate101.2 g
of which sugars8.2 g
Protein63.1 g
Sodium1629 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• In a medium saucepan, heat the butter and a dash of olive oil over medium heat. Cook ginger paste until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt and bring to the boil. Add basmati rice, stir, cover with a lid and reduce the heat to low. • Cook for 10 minutes, then remove the pan from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

TIP: Cover the pan with a lid if the ginger paste starts to spatter!

2
2

• While the rice is cooking, thinly slice carrot into half-moons. Trim baby broccoli. Cut broccoli into small florets, then roughly chop the stalk. Roughly chop Asian greens. • In a small bowl, combine mayonnaise and Japanese dressing. Set aside.

3
3

• In a shallow bowl, combine the plain flour and the salt, then season with pepper. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, combine panko breadcrumbs and sesame seeds. • Dip pork into flour mixture to coat, then into the egg, and finally the breadcrumbs. Set aside on a plate.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot, baby broccoli and broccoli until tender, 7-8 minutes. • Add Asian greens and cook until just wilted, 1 minute. • Add the soy sauce and cook, stirring, until fragrant, 1 minute. Transfer to a bowl and cover to keep warm.

5
5

• Return the frying pan to medium-high heat with enough olive oil to coat the base of the pan. • Cook crumbed pork in batches, until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate.

6
6

• Slice sesame-crumbed pork. Divide ginger rice between bowls. • Top with soy broccoli, veggies and pork. • Serve with Japanese mayo. Enjoy!