Sesame Crumbed Japanese Tofu
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Sesame Crumbed Japanese Tofu

Sesame Crumbed Japanese Tofu

with Udon Noodle Stir-Fry

We are all familiar with the 4 tastes… sweet, salty, bitter and sour. But, did you know there is a fifth taste, umami...!? It comes from the Japanese word for ‘delicious’ and is used to describe the savoury and meaty flavours. Tonight’s meal is big on umami – so go on, get stuck in and enjoy all the delicious flavour!

Allergens:
Gluten
Soy
Gluten(Wheat)
Sesame
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 block

Japanese Tofu

(Contains Gluten, Soy; May be present Peanut, Sesame. )

1 unit

carrot

1 clove

garlic

1 knob

ginger

1 head

broccoli

½ packet

udon noodles

(Contains Gluten; )

½ packet

panko breadcrumbs

(Contains Gluten(Wheat); )

1 sachet

black sesame seeds

(Contains Sesame; May be present Milk, Soy, Gluten, Peanut, Tree Nuts. )

1 sachet

hoisin sauce

(Contains Soy; )

1 unit

lime

Not included in your delivery

olive oil

2.5 tbs

plain flour

(Contains Gluten; )

½ tsp

salt

2 tsp

soy sauce

(Contains Gluten, Soy; )

4 tbs

water

1 unit

egg

(Contains Egg; )

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Nutrition Values

/ per serving
Energy (kJ)0 kJ
Calories2840 kcal
Fat15.4 g
of which saturates1.9 g
Carbohydrate91.7 g
of which sugars19.1 g
Dietary Fibre0 g
Protein36.2 g
Cholesterol0 mg
Sodium3110 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Chopping board
Knife
Medium Pan
Strainer
Plate
Shallow Dish
Large Non-Stick Pan
Paper Towel

Cooking Steps

GET PREPPED
1

Bring a medium saucepan of water to the boil. Slice each square of Japanese tofu into quarters. Chop the broccoli into small florets, then roughly chop the stalk. Thinly slice the carrot (unpeeled) into half moons. Slice the lime in half. Finely grate the garlic (or use a garlic press). Finely grate the ginger.

COOK THE NOODLES
2

Add the udon noodles (see ingredients list) to the saucepan of boiling water. Cook until tender, 8-10 minutes. Drain, refresh under cold water and set aside.

Coat the tofu
3

While the noodles are cooking, combine the plain flour, the salt and a good pinch of pepper in a shallow bowl. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine the panko breadcrumbs (see ingredients list) and black sesame seeds. Take a big handful of tofu and coat in the flour mixture, followed by the egg, and finally in the panko sesame mix. Set aside on a plate. Repeat with the remaining tofu.

Fry the tofu
4

In a large frying pan, heat a good drizzle of olive oil over a medium-high heat. When the oil is hot, add the tofu and fry until golden, 2 minutes on each side. Transfer to a plate lined with paper towel. TIP: If your pan is getting crowded, cook in batches for the best results!

STIR-FRY THE VEG
5

Wiipe out the pan with paper towel and return to a high heat with a drizzle of olive oil. Add the broccoli and cook until starting to soften, 2 minutes. Add the carrot and cook until almost tender, 2-3 minutes. Add the garlic and ginger and cook, stirring, until tender and fragrant, 30 seconds. Add the hoisin sauce, soy sauce, the water and a good squeeze of lime juice, toss to combine, then remove from the heat. Add the udon noodles and toss to coat, adding a splash more water to loosen the sauce if needed.

SERVE UP
6

Divide the noodles and veggies between bowls. Top with the sesame-crumbed tofu.