Sesame-Crumbed Chicken & Katsu Sauce
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Sesame-Crumbed Chicken & Katsu Sauce

Sesame-Crumbed Chicken & Katsu Sauce

with Jasmine Rice & Creamy Slaw

Katsu sauce is like the superhero sidekick of Japanese cuisine - bold, flavourful, and ready to take your tastebuds on an adventure! Pour it over a golden crumbed chicken dotted with sesame seeds, and watch as every bite become a delicious thrill ride.

Tags:
Climate Superstar
Allergens:
Soy
Gluten(Wheat)
Gluten
Egg
Sesame
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

(May be present Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 packet

chicken breast

1 sachet

Sweet Soy Seasoning

(Contains Soy, Gluten(Wheat); )

1 packet

panko breadcrumbs

(Contains Gluten(Wheat); )

1 sachet

sesame seeds

(Contains Sesame; )

1 packet

Katsu Paste

(May be present Gluten, Egg, Fish, Milk, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

Asian Slaw Mix

1 packet

baby spinach leaves

1 packet

mayonnaise

(Contains Egg; )

Not included in your delivery

olive oil

1.25 cup

water (for the rice)

1 tablespoon (tbsp)

plain flour

(Contains Gluten; )

1

egg

(Contains Egg; )

½ tablespoon (tbsp)

brown sugar

¼ cup

water (for the sauce)

20 g

butter

(Contains Milk; )

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Nutrition Values

Energy (kJ)3954 kJ
Calories945 kcal
Fat34.5 g
of which saturates10 g
Carbohydrate98.9 g
of which sugars13.2 g
Dietary Fibre5.4 g
Protein55.8 g
Sodium1272 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. • Add the water(for the rice) to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a shallow bowl, combine sweet soy seasoning, the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and sesame seeds. • Coat chicken first in the flour mixture, followed by the egg and finally in the sesame breadcrumbs. Set aside on a plate.

3
3

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. Cook chicken in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate. • Wipe out frying pan and return to medium-low heat. Add katsu paste, the brown sugar, water (for the sauce) and butter and cook, stirring, until slightly reduced, 2-3 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• In a medium bowl, combine Asian slaw mix, baby leaves and mayonnaise. • Slice crumbed chicken. • Divide jasmine rice and creamy slaw between bowls. • Top with sesame-crumbed chicken. • Drizzle over katsu sauce to serve. Enjoy!