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Seasoned Pork Schnitzel & Veggie Fries

Seasoned Pork Schnitzel & Veggie Fries

with Apple Salad & Sweet Ssamjang Sauce

Tags:
Dietitian Approved
Allergens:
Wheat
Gluten
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

280 g

Pork Schnitzels

1 packet

Sriracha

(May be present: Almond, Sesame, Eggs, Soy, Milk, Fish, Wheat, Gluten)

1 packet

Mixed Salad Leaves

1 packet

Sweet Chilli Sauce

1

White Turnip

1

Carrot

1

apple

1

Beetroot

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

Nutrition Values

Calories489 kcal
Energy (kJ)2050 kJ
Fat13.6 g
of which saturates4.9 g
Carbohydrate52.1 g
of which sugars28.3 g
Dietary Fibre8.4 g
Protein36.5 g
Sodium918 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot, beetroot and white turnip into fries. • Place veggie fries on a lined tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.

2

• Meanwhile, thinly slice apple into wedges. • In a small bowl, combine ssamjang paste and sweet chilli sauce. Set aside.

TIP: The ssamjang paste is mild, but use less if you're sensitive to heat!

3

• In a shallow bowl, whisk the plain flour, sweet soy seasoning, a pinch of salt and the egg until combined. • In a second shallow bowl, place panko breadcrumbs. • Coat pork schnitzels first in the egg mixture, then in the panko breadcrumbs. Transfer to a plate.

4

• When the fries have 10 minutes cook time remaining, heat a large frying pan over high heat with enough olive oil to cover the base. • Cook pork schnitzels in batches, until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate.

5

• While the pork is cooking, combine apple, mixed salad leaves and a drizzle of vinegar and olive oil in a large bowl. Season to taste.

6

• Slice seasoned pork schnitzel. • Divide pork, veggie fries and apple salad between plates. • Drizzle over sweet ssamjang sauce to serve. Enjoy!