Seared Honey-Butter Chicken & Fries
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Seared Honey-Butter Chicken & Fries

Seared Honey-Butter Chicken & Fries

with Chargrilled Capsicum Relish & Apple Slaw

If you need a way to bring a bit of interest and love to back to dinner, then we have a solution! Tender and spiced chicken may sound like the ticket to revamping your tastebuds’ excitement, but the real trick is the chargrilled capsicum relish. It adds the colour and flavour we know you’ve been craving.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Kid Friendly
Easy Prep
Allergens:
Milk
Sulphites
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potatoes

1

apple

1 packet

chicken breast

1 bag

Shredded Cabbage Mix

1 packet

Chargrilled Capsicum Relish

(Contains Sulphites; )

1 packet

mayonnaise

(Contains Egg; May be present Fish, Wheat, Cashew, Almond, Sesame, Soy. )

1 sachet

Aussie Spice Blend

Not included in your delivery

1

olive oil

1 tsp

honey

15 g

butter

(Contains Milk; )

1 drizzle

vinegar (rice wine or white wine)

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Nutrition Values

Energy (kJ)2574 kJ
Fat28.6 g
of which saturates8.1 g
Carbohydrate48.7 g
of which sugars24.2 g
Protein40.5 g
Sodium1016 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries, then place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes.

Little cooks: Kids can help toss the fries!

2
2

• Meanwhile, thinly slice apple into sticks. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken and turn to coat.

3
3

• When veggies have 10 minutes remaining, heat a large frying pan over medium-high heat with the butter and a drizzle of olive oil. Cook chicken until cooked through, 3-5 minutes each side. • Remove pan from heat, then add the honey and turn chicken to coat. Transfer to a plate to rest. TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Meanwhile, combine apple, shredded cabbage mix and a drizzle of vinegar and oil in a large bowl. Season with salt and pepper. • Slice honey-butter chicken. • Divide chicken, fries and apple slaw between plates. • Top with chargrilled capsicum relish. Serve with mayonnaise. Enjoy!

Little cooks: Add the finishing touch by drizzling over the relish!