Seared Beef Rump & Peppercorn Sauce with Mash & Greens
Pre-Prepped | Three Steps | Ready in 15
Heads-up - you'll need a microwave for this recipe!
This recipe is under 650kcal per serving and under 30g carbohydrates per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
Ingredients
1
courgette
1 packet
Silverbeet
1 packet
Beef Rump
1 packet
Peppercorn Sauce
(Contains Milk, Soy; )
1 packet
mashed potato
(Contains Milk, Sulphites; May be present Gluten, Egg, Fish, Tree Nuts, Sesame, Soy. )
Not included in your delivery
olive oil
Nutrition Values
Utensils
Cooking Steps
• Chop courgette and silverbeet • Place beef between two sheets of baking paper. Pound with rolling pin until slightly flattened (this ensures it’s extra tender!) • Heat olive oil in frying pan over high heat. Season beef • Cook beef, turning, for 5-6 mins or until cooked to your liking • Halfway through cooking steak, add courgette and cook until softened. Transfer to a plate to rest
• Return the pan to medium-high heat • Add silverbeet and toss to wilt, 1-2 mins. Transfer to the plate • To the pan, add peppercorn sauce. Simmer until heated, 1 min
• Meanwhile, transfer mashed potato to a heatproof bowl • Microwave until hot and steaming, 3 mins. Season to taste • Slice steak. Plate up mash, steak and veggies • Spoon over peppercorn sauce to serve