Southeast Asian Chicken & Garlic Rice
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Southeast Asian Chicken & Garlic Rice

Southeast Asian Chicken & Garlic Rice

with Honey-Soy Veggies & Japanese Mayo

Watch out salt and pepper squid, because our chicken version is going to steal even your biggest fans! With all the spicy flavour, but pan-fried instead of deep-fried, this is a quick and easy dinner that's going to blow your mind.

Tags:
Kid Friendly
Climate Superstar
Allergens:
Milk
Sesame
Soy
Gluten(Wheat)
Egg
Gluten

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

Jasmine rice

(May be present Milk, Gluten, Sesame, Peanut, Soy, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut, Hazelnut. )

1

Carrot

1 packet

Japanese Dressing

(Contains Sesame, Soy, Gluten(Wheat); May be present Egg, Fish. )

1 packet

Mayonnaise

(Contains Egg; )

1 packet

Shredded Cabbage Mix

1 packet

chicken breast

1 sachet

Southeast Asian Spice Blend

1 packet

coriander

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

1.25 cup

water

1 tbs

honey

1 tbs

soy sauce

(Contains Gluten, Soy; )

½ tsp

salt

2.5 tbs

plain flour

(Contains Gluten; )

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Nutrition Values

Energy (kJ)2885 kJ
Fat32 g
of which saturates10.5 g
Carbohydrate54.2 g
of which sugars17.5 g
Dietary Fibre4.6 g
Protein45.8 g
Sodium1554 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Large Non-Stick Pan

Instructions

1
1

• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, thinly slice carrot into half-moons. • In a small bowl, combine Japanese dressing and mayonnaise. Set aside.

Little cooks: Take charge by combining the sauces!

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot, tossing, until tender, 2-3 minutes. • Add shredded cabbage mix and cook until tender, 2-3 minutes. • Add the honey and soy sauce and cook until bubbling, 1-2 minutes. Transfer to a bowl and cover to keep warm.

TIP: Add a dash of water to the veggies to help speed up the cooking process.

4
4

• While the veggies are cooking, cut chicken breast into 2cm chunks. • In a medium bowl, combine the salt, Southeast Asian spice blend and the plain flour and generously season with pepper. Add chicken and toss to coat.

5
5

• Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. • When oil is hot, pick up chicken using tongs and shake off any excess flour back into the bowl. • Cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes.

TIP: Add a drizzle more oil if necessary! TIP: Chicken is cooked through when it's no longer pink inside.

6
6

• Divide garlic rice between bowls. Top with honey-soy veggies and Southeast Asian chicken. • Tear over coriander. Serve with Japanese mayo. Enjoy!

Little cooks: Add the finishing touch by sprinkling over the crispy shallots!