Rosemary & Caramelised Onion Lamb Shortloin
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Rosemary & Caramelised Onion Lamb Shortloin

Rosemary & Caramelised Onion Lamb Shortloin

with Roasted Rainbow Carrots & Wedges

This tender and flavourful cut of lamb is too good to miss, with a sticky-sweet and savoury glaze coating all over. Serve it with roasted baby veg and crispy potato wedges for the ultimate combo - all of our dinner-time dreams are coming true.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Over 30g protein
Allergens:
Sulphites
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time45 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

3

potato

½ packet

Baby Rainbow Carrots

2 clove

garlic

2 sprig

rosemary

1 packet

Onion Chutney

(Contains Sulphites; )

1 bunch

baby broccoli

1 packet

Slivered Almonds

(Contains Almond; )

1 packet

Lamb Shortloin

Not included in your delivery

olive oil

¼ tsp

salt

1 tbs

balsamic vinegar

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Nutrition Values

Energy (kJ)2407 kJ
Calories575 kcal
Fat20.1 g
of which saturates3.2 g
Carbohydrate48.4 g
of which sugars17.8 g
Dietary Fibre12.4 g
Protein44.7 g
Sodium501 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Frying Pan

Cooking Steps

1
1

• Preheat the oven to 220°C/200°C fan-forced. • Cut the potato into wedges. Trim the green tops from the baby rainbow carrots, then scrub the carrots clean. • Place the veggies on a lined oven tray. Drizzle generously with olive oil, then add the salt and season with pepper. • Roast the veggies until golden and cooked through, 25-30 minutes.

2
2

• While the veggies are roasting, finely chop the garlic. Pick the rosemary leaves and finely chop. • In a small bowl, combine the garlic, rosemary, onion chutney and balsamic vinegar. Drizzle with olive oil and stir to combine. Set aside.

TIP: Run your fingers down the rosemary to remove the leaves easily.

3
3

• Trim the baby broccoli and cut any larger stalks in half lengthways. • Heat a large frying pan over a medium-high heat. Toast the slivered almonds, tossing, until golden, 3-4 minutes. Transfer to a bowl. • Return the frying pan to a medium-high heat with a drizzle of olive oil. • Cook the baby broccoli, tossing, until just tender, 4-5 minutes. Season, then transfer to a plate and cover to keep warm.

4
4

• Meanwhile, pat the lamb shortloin dry with paper towel, then season both sides. • Return the frying pan to a high heat with a drizzle of olive oil. • Cook the lamb for 3-4 minutes each side for medium or until cooked to your liking.

5
5

• Remove the pan from the heat, then add the onion chutney mixture and turn to coat the lamb. • Transfer to a plate to rest for 4 minutes.

6
6

• Slice the caramelised onion lamb shortloin. • Divide the roasted veggies and baby broccoli between plates. • Top with the lamb and spoon over any remaining glaze. Garnish with the toasted almonds to serve. Enjoy!