Roasted Veggie, Chicken & Tomato Fusilli
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Roasted Veggie, Chicken & Tomato Fusilli

Roasted Veggie, Chicken & Tomato Fusilli

withPlant-Based Cheese & Parsley

We're adding layers of flavour to this easy pasta dish by roasting veggies and adding chicken, then tossing them into a rich sauce with plant-based basil pesto. The veggies caramelise in the oven and develop lightly charred edges, transforming your finished dish into a taste sensation.

The recent weather conditions across New Zealand have impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Allergens:
cashews
Gluten

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

3 clove

garlic

1 bag

baby spinach leaves

½ packet

tomato paste

1 sachet

Herb & Mushroom Seasoning

1 packet

Plant-Based Basil Pesto

(Contains cashews; May be present Egg, Gluten, Fish, Milk, Sesame, Soy. )

1 bag

parsley

1 packet

chicken breast

1

Brown Onion

1 packet

fusilli

(Contains Gluten; May be present Soy, Egg. )

1

courgette

1 tin

tinned cherry tomatoes

1 packet

Plant-Based Grated Cheese

(May be present Gluten, Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

Not included in your delivery

1

olive oil

1 tsp

brown sugar

30 g

plant-based butter

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Nutrition Values

Energy (kJ)4218 kJ
Fat44.3 g
of which saturates17.3 g
Carbohydrate95.4 g
of which sugars19.4 g
Protein52 g
Sodium1162 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Medium Pan
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. Bring a medium saucepan of salted water to the boil. • Cut carrot into thick half-moons. Cut onion into wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, then season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 18-20 minutes.

2
2

• Meanwhile, cook fusilli in the boiling water, stirring occasionally, until 'al dente', 12 minutes. • Reserve some pasta water (1/2 cup for 2 people/ 1 cup for 4 people), then drain and return fusilli to the pan. Drizzle with olive oil to prevent sticking and cover to keep warm.

TIP: 'Al dente' pasta is cooked through but still slightly firm in the centre.

3
3

• While the pasta is cooking, finely chop garlic. Roughly chop courgette and baby spinach leaves. • Cut chicken breast into 2cm chunks.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken and courgette, tossing occasionally, until browned and cooked through, 4-5 minutes. • Add garlic and tomato paste (see ingredients) and cook until fragrant, 1 minute. • Add tinned cherry tomatoes and some reserved pasta water (1/4 cup for 2 people/ 1/2 cup for 4 people) and stir to combine.

5
5

• Add herb & mushroom seasoning, the brown sugar and plant-based butter to the sauce and stir to combine. Simmer until thickened, 2-3 minutes. • Remove from heat, then stir through roasted veggies, plant-based basil pesto, baby spinach and cooked fusilli. Season to taste.

TIP: Add another splash of reserved pasta water if the sauce is too thick.

6
6

• Divide roast veggie, chicken and tomato fusilli between bowls. • Sprinkle with plant-based grated cheese. • Tear over parsley to serve. Enjoy!