Roasted Cauliflower Biryani
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Roasted Cauliflower Biryani

Roasted Cauliflower Biryani

with Currants & Almonds

Curry on rice is all well and good, but when the rice itself is cooked with the curry paste? Now that’s magical. Studded with sweet currants, refreshing coriander and roasted cauliflower, this dish packs flavour in every bite.

This recipe is under 650kcal per serving.

Keep an eye out... Due to sourcing challenges over the Christmas period, some of the fresh ingredients you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:
Veggie
Spicy
Calorie Smart
Allergens:
Almond
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 portion

cauliflower

½

onion

1

carrot

1 pinch

chilli flakes

1 packet

Currants

(May be present Milk, Gluten, Soy. )

1 sachet

vegetable stock powder

1 bag

coriander

1 packet

roasted almonds

(Contains Almond; May be present Gluten, Peanut, Sesame, Milk, Soy. )

1 bag

salad leaves

1 clove

garlic

1 sachet

Mumbai Spice Blend

½ packet

Bengal Curry Paste

1 packet

basmati rice

1 packet

Greek-Style Yoghurt

(Contains Milk; )

Not included in your delivery

olive oil

1.5 cup

warm water

sideBannerName

Nutrition Values

/ per serving
Energy (kJ)2647 kJ
Fat17.9 g
of which saturates3.7 g
Carbohydrate98.6 g
of which sugars23.6 g
Protein19 g
Sodium1079 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan
Lid

Cooking Steps

1
1

Preheat the oven to 220°C/200°C fan-forced. Cut the cauliflower into small florets. Thinly slice the brown onion (see ingredients). Thinly slice the carrot. Finely chop the garlic.

2
2

Place the cauliflower on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender and brown around the edges, 20-25 minutes.

3
3

SPICY! The curry paste is spicy so use a little less if you prefer your biryani mild.

While the cauliflower is roasting, heat a large frying pan over a medium-high heat with a drizzle of olive oil. Cook the onion and carrot, stirring, until softened, 5 minutes. Add another drizzle of olive oil, the Bengal curry paste (see ingredients), garlic, Mumbai spice blend and a pinch of chilli flakes (if using) and cook, stirring, until fragrant, 1 minute.

4
4

Add the basmati rice and currants to the frying pan and stir to coat. Add the warm water and vegetable stock powder, stir to dissolve, then bring to the boil. Cover with a lid and reduce the heat to medium-low. Cook for 10 minutes, then remove the pan from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

5
5

While the biryani is cooking, roughly chop the herbs (reserve some for garnish!) and roasted almonds. When the rice is done, gently stir through the salad leaves, herbs, almonds and roasted cauliflower.

6
6

Divide the roast cauliflower biryani between bowls and top with the Greek-style yoghurt. Sprinkle with the reserved coriander to serve.