Roast Veggie, Chickpea & Date Tagine
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Roast Veggie, Chickpea & Date Tagine

Roast Veggie, Chickpea & Date Tagine

with Couscous & Herbed Yoghurt

A tagine is traditionally a slow-cooked Moroccan dish, bursting with flavour and delightful aromas. Well, we've kept the flavour and fragrance, but made it speedier for you to enjoy sooner. Bask in a combination of fluffy couscous, sweetly spiced chickpeas and a fresh herbed yoghurt topping and you too will think of a tagine as a surprising weeknight staple.

Keep an eye out...Due to sourcing challenges over the Christmas period, some of the fresh ingredients you receive may be different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:
Veggie
Allergens:
Almond
Gluten(Wheat)
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1 portion

cauliflower

1

parsnip

1 packet

Slivered Almonds

(Contains Almond; )

2 clove

garlic

1

onion

1 bag

salad leaves

½

lemon

1 bunch

herbs

1 tin

chickpeas

1 packet

couscous

(Contains Gluten(Wheat); )

1 sachet

chermoula spice blend

1 packet

Greek-Style Yoghurt

(Contains Milk; )

½ packet

Diced Dried Dates

(May be present Egg, Gluten, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 tin

chopped tomatoes

1 sachet

vegetable stock powder

Not included in your delivery

olive oil

¾ cup

water (for the couscous)

¼ cup

water (for the sauce)

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Nutrition Values

/ per serving
Energy (kJ)3306 kJ
Calories0 kcal
Fat20.1 g
of which saturates3.1 g
Carbohydrate116.4 g
of which sugars46.7 g
Dietary Fibre0 g
Protein30.3 g
Cholesterol0 mg
Sodium1708 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Roast the veggies
1

Preheat the oven to 220°C/200°C fan-forced. Cut the carrot (unpeeled) into 1cm half-moons. Cut the cauliflower into small florets. Cut the parsnip (unpeeled) into 2cm chunks. Place the veggies on an oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 25-30 minutes. TIP: Cut the veggies to size so they cook in time.

Get prepped
2

While the veggies are roasting, heat a large frying pan over medium-high heat. Add the slivered almonds and toast, tossing, until golden, 3-4 minutes. Transfer to a bowl. Finely chop the garlic and brown onion. Roughly chop the salad leaves. Cut the lemon in half. Thinly slice the herbs. Drain and rinse the chickpeas.

Cook the couscous
3

In a medium saucepan, add the water (for the couscous) and a generous pinch of salt. Bring to the boil, then add the couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. Set aside until all the water has absorbed, 5 minutes. Fluff the couscous up with a fork and stir through the salad leaves. Set aside.

Start the tagine
4

When the veggies have 10 minutes cook time remaining, return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the onion, stirring, until softened, 4-5 minutes. Add the garlic and chermoula spice blend and cook, stirring, until fragrant, 1-2 minutes.

Simmer the tagine
5

While the onion is cooking, combine the Greek-style yoghurt and herbs in a small bowl, then season with salt and pepper. Reduce the frying pan to a medium heat, then add the chickpeas, diced dried dates (see ingredients), chopped tomatoes, water (for the sauce) and vegetable stock powder. Stir to combine and simmer until slightly reduced, 2-3 minutes. Add the roasted veggies and a good squeeze of lemon juice to the tagine, then stir to combine. Season to taste.

Serve up
6

Divide the couscous between bowls. Top with the roast veggie, chickpea and date tagine. Drizzle with the herbed yoghurt. Sprinkle over the toasted almonds.