Roast Duck & Caramelised Onion Sauce
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Roast Duck & Caramelised Onion Sauce

Roast Duck & Caramelised Onion Sauce

with Mashed Potato & Sautéed Baby Broccoli

Spice up your Sunday roast with decadent duck breast and all the trimmings: from the luxurious mash to the charred greens and a sweet and savoury caramelised onion sauce, everyone will want seconds.

Allergens:
Milk
Sulphites

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

2

potato

1 bunch

baby broccoli

2 clove

garlic

½

Onion

1 packet

duck breast

1 packet

Onion Chutney

(Contains Sulphites; )

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

2 tbs

milk

(Contains Milk; )

¼ tsp

salt

3 tbs

water

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Nutrition Values

Energy (kJ)3141 kJ
Calories751 kcal
Fat59.7 g
of which saturates18.6 g
Carbohydrate53.2 g
of which sugars25 g
Dietary Fibre8.5 g
Protein33.1 g
Sodium518 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Saucepan
Large Frying Pan
Baking Paper
Baking Tray

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Bring a medium saucepan of lightly salted water to the boil. Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 10-15 minutes. Drain, then return to the saucepan. • Add the butter, milk and salt to the potato, then mash until smooth. Cover to keep warm.

2
2

• Meanwhile, slice baby broccoli in half lengthways. Finely chop garlic. Thinly slice onion (see ingredients).

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Season duck breast on both sides with salt and pepper. • Place duck, skin-side down, in the hot pan and cook until the skin is golden, 6-7 minutes. • Turn the duck and cook until browned, a further 2 minutes. Increase heat to high and sear on all sides for 1 minute. • Transfer to a lined oven tray, then pour over 2 tbs of duck fat from the pan. Roast until duck is cooked through, 10-12 minutes. • Transfer to a plate to rest, 5 minutes.

4
4

• While the duck is roasting, wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook baby broccoli and onion until softened, 4-5 minutes. • Add garlic and cook until fragrant, 1-2 minutes. Season with salt and pepper. Transfer to a plate and cover to keep warm.

5
5

• Return the frying pan to medium-high heat. Cook onion chutney, the water and a pinch of salt and pepper until slightly reduced, 1 minute. Remove from heat.

6
6

• Slice roast duck. • Divide mash between plates. Top with duck and sautéed baby broccoli and onion. • Spoon over caramelised onion chutney sauce to serve. Enjoy!