Roast Cauliflower Biryani
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Roast Cauliflower Biryani

Roast Cauliflower Biryani

with Currants, Roasted Almonds & Yoghurt

Curry on rice is all well and good, but when the rice itself is cooked with the curry paste? Now that’s magical. Studded with sweet rich currants, fresh coriander and roasted cauliflower, this rice dish packs flavour in every bite, with a dollop of creamy Greek yoghurt for a tangy contrast.

Allergens:
Almond
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 portion

cauliflower

½ unit

onion

1 unit

carrot

1 sachet

Bengal Curry Paste

1 packet

basmati rice

1 cube

vegetable stock powder

1 packet

Currants

(May be present Milk, Gluten, Soy. )

1 packet

roasted almonds

(Contains Almond; May be present Gluten, Peanut, Sesame, Milk, Soy. )

1 bunch

coriander

1 tub

Greek-Style Yoghurt

(Contains Milk; )

Not included in your delivery

olive oil

1.5 cup

warm water

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Nutrition Values

/ per serving
Energy (kJ)0 kJ
Calories3390 kcal
Fat14.9 g
of which saturates3.2 g
Carbohydrate135 g
of which sugars40 g
Dietary Fibre0 g
Protein24.8 g
Cholesterol0 mg
Sodium1440 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Chopping board
Knife
Baking Paper
Baking Tray
Medium Non-Stick Pan
Lid
Spoon

Cooking Steps

Get Prepped
1

Preheat the oven to 220ºC/200ºC fan-forced. Chop the cauliflower into 2cm florets. Thinly slice the brown onion (see ingredients list). Slice the carrot (unpeeled) into 0.5cm rounds. TIP: Cut the veggies to the correct size so they cook in the allocated time.

Roast the cauliflower
2

Place the cauliflower on an oven tray lined with baking paper. Drizzle with olive oil and season with a pinch of salt and pepper. Toss to coat. Roast for 20-25 minutes, or until tender and brown around the edges.

Start the biryani
3

While the cauliflower is roasting, heat a drizzle of olive oil in a deep, medium frying pan over a medium-high heat. Add the brown onion and carrot and cook, stirring, for 5 minutes, or until the onion is soft. Add the Bengal curry paste and cook, stirring, for 1 minute, or until fragrant.

Add the rice & currants
4

Add the basmati rice and currants to the frying pan and stir to coat. Add the warm water and crumble in the vegetable stock (1 cube for 2 people / 2 cubes for 4 people). Stir to dissolve the stock, then bring to the boil. Cover, reduce the heat to medium-low, and simmer for 15 minutes, or until the water is absorbed and the rice is tender. TIP: Add a little extra water if the liquid is absorbed before the rice is done.

Finish the biryani
5

While the biryani is simmering, roughly chop the coriander leaves (reserve some for garnish!) and roasted almonds. Once the rice is done, stir through the almonds, coriander and roast cauliflower.

Serve up
6

Divide the roast cauliflower biryani between bowls and top with a dollop of Greek yoghurt. Garnish with the reserved coriander leaves.