Rich & Saucy Pork Scotch Tomato Stew
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Rich & Saucy Pork Scotch Tomato Stew

Rich & Saucy Pork Scotch Tomato Stew

with Parmesan Cheese, Garlic Rice & Parsley

If you're planning to stay in with a cosy homecooked dinner, then this stew fits the criteria. Let your slow cooker do the work, transforming tender pork and veggies into a hearty, tomato-based delight. Dig in and enjoy a bowl of pure comfort.

Tags:
Over 30g protein
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time4 hours
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

Carrot

1 stalk

Celery

½

Onion

1 packet

Pork Scotch Fillet

1 sachet

Nan's Special Seasoning

1 packet

passata

1 sachet

Chicken-Style Stock Powder

2 clove

garlic

1 packet

Jasmine rice

(May be present Milk, Gluten, Sesame, Peanut, Soy, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut, Hazelnut. )

1 packet

baby leaves

1 packet

parsley

1 packet

Grated Parmesan Cheese

(Contains Milk; )

Not included in your delivery

olive oil

¾ cup

water

1 tsp

brown sugar

20 g

butter

(Contains Milk; )

1.25 cup

water (for the rice)

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Nutrition Values

Energy (kJ)2228 kJ
Calories532 kcal
Fat21.2 g
of which saturates7.2 g
Carbohydrate44.7 g
of which sugars10.1 g
Dietary Fibre9.7 g
Protein41.2 g
Sodium1203 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Frying Pan
Slow Cooker
Large Oven-Proof Pan
Medium Saucepan
Lid

Cooking Steps

1
1

• Roughly chop carrot and celery. Finely chop onion (see ingredients). • Cut pork scotch fillet into 3cm chunks. • In a large frying pan, heat a drizzle of olive oil over high heat. Add pork and cook, until browned on all sides, 3-4 minutes.

2
2

• Add Nan's special seasoning and cook until fragrant, 1 minute. • Transfer pork, carrot, onion, celery, passata, the water (for the stew), brown sugar and chicken-style stock powder to slow cooker and set cooking temperature to high. • Place lid on slow cooker and cook, stirring occasionally, until pork is tender, 4 hours.

TIP: If you don't have a slow cooker, preheat oven to 200°C/180°C fan-forced. Transfer mixture to an ovenproof saucepan, cover with lid (or tightly with foil) and bake, stirring occasionally, until pork is tender, 90 minutes.

3
3

• When the stew has 20 minutes remaining, finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add jasmine rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

4
4

• When stew is ready, add baby leaves and stir until wilted. Season to taste. • Divide garlic rice between bowls. Top with pork and tomato stew. Sprinkle over cheese. • Tear over parsley to serve. Enjoy!